Chicken Crunch

Name: Chicken Crunch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. Cap'n Crunch cereal; 6 eggs; 2 c. corn flakes; 1 c. milk; 2 1/2 c. all-purpose flour; 25 to 30 chicken tenders; 3 Tbsp. granulated onion; vegetable oil (for deep-frying); 3 Tbsp. granulated garlic; 1 Tbsp. pepper; Creole Mustard Sauce (recipe follows)

Eats Now Editorial Team · 1954 kcal · Meat & Poultry

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Chicken Crunch – a delicious recipe with Cap'n, eggs, corn flakes, milk, flour, chicken. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

2 c. Cap'n Crunch cereal
6 eggs
2 c. corn flakes
1 c. milk
2 1/2 c. all-purpose flour
25 to 30 chicken tenders
3 Tbsp. granulated onion
vegetable oil (for deep-frying)
3 Tbsp. granulated garlic
1 Tbsp. pepper
Creole Mustard Sauce (recipe follows)

1
In food processor, grind cereals until crumbly, but some 1/8-inch chunks are still visible. Spread in a shallow pan. In a bowl, combine flour, onion, garlic and pepper. In a separate bowl, combine the eggs and milk. Dredge chicken in seasoned flour. Dip in egg mixture, coating well. Arrange on
2
wax paper.

1954

kcal

Calories

Fat

146

Carbs

234

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 c. Cap'n Crunch cereal, 6 eggs, 2 c. corn flakes, 1 c. milk, and more.

Yes, Chicken Crunch falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
1954 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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