Chicken Continental For Two Recipe

Name: Chicken Continental For Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup uncooked brown rice; 1 tablespoon plus 1 teaspoon cornstarch, divided; 1/8 teaspoon garlic-herb seasoning blend; 2 boneless skinless chicken breast halves (5 ounces each); 1-1/2 teaspoons olive oil; 2-1/2 pounds sliced fresh mushrooms; 2 green onions, thinly sliced; 2 tablespoons balsamic vinegar; 1 garlic clove, minced; 1-1/2 teaspoons capers, drained; 1/3 cup reduced-sodium chicken broth; 1 bay leaf; 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme; 2 teaspoons cold water

Servings: persons

1/3 cup uncooked brown rice
1 tablespoon plus 1 teaspoon cornstarch, divided
1/8 teaspoon garlic-herb seasoning blend
2 boneless skinless chicken breast halves (5 ounces each)
1-1/2 teaspoons olive oil
2-1/2 pounds sliced fresh mushrooms
2 green onions, thinly sliced
2 tablespoons balsamic vinegar
1 garlic clove, minced
1-1/2 teaspoons capers, drained
1/3 cup reduced-sodium chicken broth
1 bay leaf
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
2 teaspoons cold water

1
Cook rice according to package directions. In a small bowl, combine 1 tablespoon cornstarch and the seasoning blend; sprinkle over chicken on both sides.
2
In a large skillet over medium heat, brown chicken in oil. Remove and keep warm. Add mushrooms and onions to the pan; cook and stir for 3 minutes. Add the vinegar, garlic and capers; cook and stir 2 minutes longer.
3
Return chicken to the pan; carefully add the broth, bay leaf and thyme. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until a thermometer reads 170u00b0.
4
Combine the remaining cornstarch with the water until smooth; stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf. Serve chicken and mushrooms with rice.

477

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/3 cup uncooked brown rice, 1 tablespoon plus 1 teaspoon cornstarch, divided, 1/8 teaspoon garlic-herb seasoning blend, 2 boneless skinless chicken breast halves (5 ounces each), and more.

Yes, Chicken Continental For Two falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Continental For Two

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