Chicken Chop Suey Recipe

Name: Chicken Chop Suey
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons reduced-sodium soy sauce; 1 tablespoon dark brown sugar; 1 pound boneless skinless chicken breast, thinly sliced; 3 medium onion, sliced; 2 garlic cloves, minced; 2 tablespoons canola oil; 6 celery ribs with leaves, cut into 1/2-inch pieces; 1/2 pound small fresh mushrooms; 1 large green pepper, cut into 1-inch pieces; 4-1/2 teaspoons cornstarch; 1 cup water; 2 cups canned bean sprouts; 1 teaspoon salt; 1/4 teaspoon pepper; Hot cooked rice, optional

Servings: persons

3 tablespoons reduced-sodium soy sauce
1 tablespoon dark brown sugar
1 pound boneless skinless chicken breast, thinly sliced
3 medium onion, sliced
2 garlic cloves, minced
2 tablespoons canola oil
6 celery ribs with leaves, cut into 1/2-inch pieces
1/2 pound small fresh mushrooms
1 large green pepper, cut into 1-inch pieces
4-1/2 teaspoons cornstarch
1 cup water
2 cups canned bean sprouts
1 teaspoon salt
1/4 teaspoon pepper
Hot cooked rice, optional

1
In a large resealable plastic bag, combine soy sauce and brown sugar; add the chicken. Seal bag and turn to coat; refrigerate for 20-30 minutes.
2
In a
3
or wok, stir-fry onions and garlic in oil until tender. Remove with a slotted spoon to a bowl. Add celery, mushrooms and green pepper to skillet; stir-fry 3-4 minutes or until crisp-tender. Remove with slotted spoon to bowl. Add chicken and marinade to skillet; stir-fry for 5-7 minutes or until chicken is no long pink. Return vegetables to skillet.
4
Combine cornstarch and water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the bean sprouts, salt and pepper; cook and stir for 2 minutes or until heated through. Serve over rice if desired.

797

kcal

Calories

Fat

125

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 tablespoons reduced-sodium soy sauce, 1 tablespoon dark brown sugar, 1 pound boneless skinless chicken breast, thinly sliced, 3 medium onion, sliced, and more.

Yes, Chicken Chop Suey falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Chop Suey

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