Chicken Cacciatore(Low-Fat) Recipe

Name: Chicken Cacciatore(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 chicken breasts, skinned; 2 Tbsp. olive oil; 3 c. fresh mushrooms; 2 red peppers, sliced; 1 large onion, sliced into rings; 2 cloves garlic, minced; 1/2 c. white wine; 1/4 tsp. red pepper flakes; 1 (28 oz.) can tomatoes, cut up; 2 Tbsp. tomato paste; 2 Tbsp. lemon juice; 2 tsp. dried basil, crushed; 1 tsp. sugar; 1 tsp. dried thyme; 1/2 tsp. salt; 1/4 tsp. pepper

Servings: persons

6 chicken breasts, skinned
2 Tbsp. olive oil
3 c. fresh mushrooms
2 red peppers, sliced
1 large onion, sliced into rings
2 cloves garlic, minced
1/2 c. white wine
1/4 tsp. red pepper flakes
1 (28 oz.) can tomatoes, cut up
2 Tbsp. tomato paste
2 Tbsp. lemon juice
2 tsp. dried basil, crushed
1 tsp. sugar
1 tsp. dried thyme
1/2 tsp. salt
1/4 tsp. pepper

1
In a heavy 12-inch skillet or Dutch oven, brown chicken in hot oil on both sides (4 to 5 minutes total).
2
Remove chicken; set aside.
3
Add mushrooms, red pepper, onion and garlic to skillet drippings.
4
Cook until the vegetables are tender.
5
Add wine and crushed red pepper into vegetable mixture.
6
Bring to boiling; reduce heat.
7
Simmer, uncovered, until almost all liquid evaporates.
8
Add undrained tomatoes, tomato paste, lemon juice, basil, sugar, thyme, salt and pepper.
9
Return chicken to pan. Simmer uncovered 15 minutes or until chicken is tender.

396

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 6 chicken breasts, skinned, 2 Tbsp. olive oil, 3 c. fresh mushrooms, 2 red peppers, sliced, and more.

Yes, Chicken Cacciatore(Low-Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Cacciatore(Low-Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions