Chicken Bulgur Spicy Stir-Fry Recipe

Name: Chicken Bulgur Spicy Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup uncooked bulgur; 1 cup vegetable broth; 1/2 large sweet onion, chopped; 2 boneless chicken breasts; cut into chunks; 2 tablespoons Ponzu sauce; 1 teaspoon ground ginger; 1 teaspoon Chinese Five Spice; 1 lemon; 1 lime; 2 tablespoons low sodium soy sauce; 1 tablespoon molasses; 1 teaspoon ground ginger; 1 teaspoon Chinese Five Spice; 1 tablespoon honey; 1 teaspoon red pepper flakes; 1 bag frozen broccoli

Servings: persons

1/2 cup uncooked bulgur
1 cup vegetable broth
1/2 large sweet onion, chopped
2 boneless chicken breasts; cut into chunks
2 tablespoons Ponzu sauce
1 teaspoon ground ginger
1 teaspoon Chinese Five Spice
1 lemon
1 lime
2 tablespoons low sodium soy sauce
1 tablespoon molasses
1 teaspoon ground ginger
1 teaspoon Chinese Five Spice
1 tablespoon honey
1 teaspoon red pepper flakes
1 bag frozen broccoli

1
Prepare the bulgur according to the package. It should be a 1:2 ratio of dried bulgur to broth.
2
Toss the chicken with Ponzu sauce, Chinese Five Spice, and ginger and place in the refrigerator to marinate for at least 15 minutes.
3
Meanwhile, chop the onions.
4
Heat a large skillet over medium-high heat and brown the chicken and onion with a bit of non-stick cooking spray.
5
While the chicken is cooking zest the lemon and lime and juice half of each.
6
Whisk the zest, soy sauce, molasses, ground ginger, Chinese Five Spice, honey, and red pepper flakes together.
7
Add it to the cooking chicken and onion. It will immediately start to thicken just keep stirring to coat everything.
8
Add the bag of frozen broccoli. Stir to combine. Then cover and lower to medium.
9
Cook for about 5 minutes.
10
Add the cooked bulgur to the pot, stir, re-cover and cook for another couple of minutes.

132

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup uncooked bulgur, 1 cup vegetable broth, 1/2 large sweet onion, chopped, 2 boneless chicken breasts; cut into chunks, and more.

Yes, Chicken Bulgur Spicy Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Bulgur Spicy Stir-Fry

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