Chicken Brown Rice Sloppy Joes Recipe

Name: Chicken Brown Rice Sloppy Joes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (2-cup) bag UNCLE BEN'S(R) Boil-in-Bag Whole Grain Brown Rice; 1/2 tablespoon olive oil; 1 pound ground chicken; 1 cup onion, diced; 1/4 cup diced green bell pepper; 1 clove garlic, minced; 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 1/4 cup water; 3/4 cup ketchup; 2 tablespoons brown sugar; 1 teaspoon Worcestershire sauce; 1 teaspoon mustard; 1 teaspoon white vinegar; 6 whole-wheat hamburger buns

Servings: persons

1 (2-cup) bag UNCLE BEN'S(R) Boil-in-Bag Whole Grain Brown Rice
1/2 tablespoon olive oil
1 pound ground chicken
1 cup onion, diced
1/4 cup diced green bell pepper
1 clove garlic, minced
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup water
3/4 cup ketchup
2 tablespoons brown sugar
1 teaspoon Worcestershire sauce
1 teaspoon mustard
1 teaspoon white vinegar
6 whole-wheat hamburger buns

1
Prepare rice according to package directions.
2
While the rice is cooking, begin making the sloppy joes.
3
In a large skillet, heat oil over medium heat and add the chicken. Stir to separate the meat and then add the onions, peppers, garlic, salt and pepper. Continue cooking until the meat is cooked and the onions are translucent, about 5 minutes.
4
In a measuring cup or small bowl, combine 1/4 cup water, ketchup, brown sugar, Worcestershire sauce, mustard and vinegar.
5
Once the rice is cooked, drain and add to the skillet. Add the liquid ingredients into the meat and rice mixture and stir well to combine. Continue to simmer for about 5 minutes to meld the flavors.
6
Serve on whole-wheat buns.

644

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (2-cup) bag UNCLE BEN'S(R) Boil-in-Bag Whole Grain Brown Rice, 1/2 tablespoon olive oil, 1 pound ground chicken, 1 cup onion, diced, and more.

Yes, Chicken Brown Rice Sloppy Joes falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Brown Rice Sloppy Joes

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