Chicken Breasts With Creamy Mustard Sauce Recipe

Name: Chicken Breasts With Creamy Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breast halves (about 1 1/4 pounds); ¼ cup all-purpose white flour; 1 teaspoon salt; ½ teaspoon ground black pepper; 1 tablespoon olive oil; ½ cup chopped onion; ¾ cup fat-free chicken broth; 2 tablespoons coarse-grained Dijon mustard; 3 tablespoons nonfat sour cream; salt; ground black pepper

Servings: persons

4 boneless skinless chicken breast halves (about 1 1/4 pounds)
¼ cup all-purpose white flour
1 teaspoon salt
½ teaspoon ground black pepper
1 tablespoon olive oil
½ cup chopped onion
¾ cup fat-free chicken broth
2 tablespoons coarse-grained Dijon mustard
3 tablespoons nonfat sour cream
salt
ground black pepper

1
1.
2
To flour and cook chicken breasts, follow Basic Recipe.
3
2.
4
Reduce heat to medium.
5
Add onions to the skillet and cook about 3 minutes,.
6
stirring, until they are softened and begins to color.
7
Add chicken broth and.
8
mustard and bring the sauce to a simmer.
9
Cook about 4 minutes, or until the.
10
sauce is reduced and thickened slightly.
11
3.
12
Add sour cream and stir just to heat through.
13
Season with salt and pepper.
14
Spoon the sauce over the chicken breasts.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 boneless skinless chicken breast halves (about 1 1/4 pounds), ¼ cup all-purpose white flour, 1 teaspoon salt, ½ teaspoon ground black pepper, and more.

Yes, Chicken Breasts With Creamy Mustard Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Breasts With Creamy Mustard Sauce

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