Chicken Breasts Piquant Recipe

Name: Chicken Breasts Piquant
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces rose or dry red wine; 1 tablespoon reduced-sodium soy sauce; 2 teaspoons canola oil; 1 1/2 teaspoons water; Enough fresh or frozen ginger to make 2 teaspoons coarsely grated; 1 clove garlic; 1 teaspoon Dijon mustard; 1 teaspoon brown sugar; 1/4 teaspoon dried oregano; 8 ounces skinless, boneless chicken breast; nonstick pan spray

Servings: persons

6 ounces rose or dry red wine
1 tablespoon reduced-sodium soy sauce
2 teaspoons canola oil
1 1/2 teaspoons water
Enough fresh or frozen ginger to make 2 teaspoons coarsely grated
1 clove garlic
1 teaspoon Dijon mustard
1 teaspoon brown sugar
1/4 teaspoon dried oregano
8 ounces skinless, boneless chicken breast
nonstick pan spray

1
Combine the wine, soy sauce, oil and water in a bowl large enough to hold the chicken.
2
Grate the ginger, mince the garlic, and add to marinade with the mustard, sugar and oregano.
3
Wash and dry the chicken, and place pieces in the marinade, turning to coat well.
4
Allow to marinate while preparing the rest of the meal.
5
Heat a nonstick pan until it is medium hot; spray with pan spray lightly, and brown chicken breast on both sides.
6
Add the marinade, cover and continue cooking over medium-high heat until the chicken is cooked, about 10 minutes.
7
Serve with sauce.

125

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 ounces rose or dry red wine, 1 tablespoon reduced-sodium soy sauce, 2 teaspoons canola oil, 1 1/2 teaspoons water, and more.

Yes, Chicken Breasts Piquant falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Breasts Piquant

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