Chicken Breast Roll-Ups Recipe

Name: Chicken Breast Roll-Ups
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole chicken breasts (four halves), boned and skinned; Dijon style mustard; about 1/2 c. flour; 1 Tbsp. olive or canola oil; 1 (1 lb.) can diced tomatoes, may pour off 1/4 c. juice; 1 small can chopped mushrooms, drained; 4 slices Swiss cheese; salt and pepper; 1 pkg. green onions; 1/2 c. dry vermouth or dry white wine

Servings: persons

1
Wash and chop green onions, using tops.
2
Set aside.
3
Pound out the four chicken breast halves between two sheets of wax paper until very thin, but not so thin they tear.
4
Spread each breast with mustard generously.
5
Place cheese on each breast and roll up, securing with toothpicks.
6
Start rolling with thinnest edge tucked in first.
7
Put flour in low-sided bowl and season with salt and pepper.
8
Roll each chicken breast in flour mixture to coat.
9
Heat electric skillet to 325u00b0 to 350u00b0 and add butter and oil.
10
Spread over bottom evenly.
11
Brown chicken breasts on all sides evenly. Chicken is cooked through when brown.
12
Remove roll-ups to a plate and put in low oven to keep warm while making sauce.
13
Add vermouth or wine to skillet and scrape up drippings.
14
Add onions, tomatoes and mushrooms.
15
Stir and continue to cook at 350u00b0 until cooks down to about half the volume and is the consistency of a sauce, approximately 10 to 15 minutes.
16
Serve chicken breast on top of, or beside a bed of rice.
17
Top generously with sauce.

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 whole chicken breasts (four halves), boned and skinned, Dijon style mustard, about 1/2 c. flour, 1 Tbsp. olive or canola oil, and more.

Yes, Chicken Breast Roll-Ups falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Breast Roll-Ups

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions