Chicken BLT Sammy/Sandwiches - Rachael Ray Recipe

Name: Chicken BLT Sammy/Sandwiches - Rachael Ray
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 slices turkey bacon; extra virgin olive oil; 2 (6 1/2 ounce) chicken cutlets; 4 slices whole wheat bread, toasted; salt and pepper; 1 avocado; 1 small plum tomato, seeded and chopped; 1 lime, juice of; 1 dash hot pepper sauce; 2 leaves romaine lettuce, 2 leaves torn in half

Servings: persons

4 slices turkey bacon
extra virgin olive oil
2 (6 1/2 ounce) chicken cutlets
4 slices whole wheat bread, toasted
salt and pepper
1 avocado
1 small plum tomato, seeded and chopped
1 lime, juice of
1 dash hot pepper sauce
2 leaves romaine lettuce, 2 leaves torn in half

1
In a medium nonstick skillet, over medium-low heat,cook the turkey bacon untoil crisp, about 11 minutes.
2
Wipe out the skillet and drizzle with a little olive oil.
3
Cook the chicken, turning once, until opaque, about 3 minutes per side.
4
Season the chicken with salt and pepper and set aside.
5
Mash the avocado and mix in the tomato, lime juice and hot pepper sauce; season with salt.
6
Top one piece of toast with some of the avocado, lettuce, 2 slices bacon and 1 piece of chicken.
7
Spread another piece of toast with more avocado mash and put the lid on the sandwich.
8
Repeat for another sandwich.

165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 slices turkey bacon, extra virgin olive oil, 2 (6 1/2 ounce) chicken cutlets, 4 slices whole wheat bread, toasted, and more.

Yes, Chicken BLT Sammy/Sandwiches - Rachael Ray falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken BLT Sammy/Sandwiches - Rachael Ray

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