Chicken Avocado Melt Recipe

Name: Chicken Avocado Melt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 each chicken breast halves, boneless, skinless; 1 tablespoon cornstarch; 1/2 teaspoon cumin ground; 1/2 teaspoon garlic salt; 1/2 each eggs lightly beaten; 1/2 tablespoon water; 3 tablespoons cornmeal; 1 1/2 tablespoons vegetable oil; 1/2 each avocados peeled, sliced; 3/4 cup cheese shredded; 1/4 cup sour cream divided; ⅛ cup onions sliced

Servings: persons

2 each chicken breast halves, boneless, skinless
1 tablespoon cornstarch
1/2 teaspoon cumin ground
1/2 teaspoon garlic salt
1/2 each eggs lightly beaten
1/2 tablespoon water
3 tablespoons cornmeal
1 1/2 tablespoons vegetable oil
1/2 each avocados peeled, sliced
3/4 cup cheese shredded
1/4 cup sour cream divided
⅛ cup onions sliced

1
Skin and bone chicken breasts.
2
On hard surface, with meat mallet or similar flattening utensil, pound chicken to 1/4 in thickness.
3
In shallow dish, mix together cornstarch, cumin and garlic salt.
4
Add chicken on piece at a time, dredging to coat.
5
In a small bowl, mix egg and water.
6
Place cornmeal in another bowl.
7
Dip chicken, first in egg and then in cornmeal turning to coat.
8
In large frying pan, place oil and heat to medium temp., add chicken and cook 2 minutes on each side.
9
Remove chicken to shallow baking pan; place avocado slices over chicken and sprinkle with cheese.
10
Bake in 350F (180C) F oven about 15 minutes or until fork can be inserted in chicken with ease and cheese melts.
11
Top chicken with sour cream, dividing equally; sprinkle with chopped green onion and red pepper.

294

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 each chicken breast halves, boneless, skinless, 1 tablespoon cornstarch, 1/2 teaspoon cumin ground, 1/2 teaspoon garlic salt, and more.

Yes, Chicken Avocado Melt falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Avocado Melt

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