Chicken Avocado Melt Recipe

Name: Chicken Avocado Melt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breast halves, boned and skinned; 2 Tbsp. cornstarch; 1 tsp. ground cumin; 1 tsp. garlic salt; 1 egg, slightly beaten; 1 Tbsp. water; 1/2 c. cornmeal; cherry tomatoes; 3 Tbsp. cooking oil; 1 avocado, peeled and sliced; 1 1/2 c. shredded Monterey Jack cheese; 1/2 c. sour cream, divided; 1/4 c. sliced green onion (tops only); 1/4 c. chopped sweet red pepper; parsley sprigs

Servings: persons

4 chicken breast halves, boned and skinned
2 Tbsp. cornstarch
1 tsp. ground cumin
1 tsp. garlic salt
1 egg, slightly beaten
1 Tbsp. water
1/2 c. cornmeal
cherry tomatoes
3 Tbsp. cooking oil
1 avocado, peeled and sliced
1 1/2 c. shredded Monterey Jack cheese
1/2 c. sour cream, divided
1/4 c. sliced green onion (tops only)
1/4 c. chopped sweet red pepper
parsley sprigs

1
Flatten chicken breast.
2
In shallow dish, mix together cornstarch, cumin and garlic salt; add chicken, one piece at a time, dredging to coat.
3
Mix egg and water.
4
In another bowl, place cornmeal.
5
Dip chicken first in egg and then in cornmeal, turning to coat.
6
In frypan, place oil and heat to medium temperature; add chicken and cook 2 minutes on each side.
7
Remove chicken to baking pan; place avocado slices over chicken and sprinkle cheese.
8
Bake in 350u00b0 oven about 15 minutes or until fork can be inserted in chicken with ease and cheese melts.
9
Top chicken with sour cream, dividing equally; sprinkle with green onion and red pepper.
10
Garnish with parsley and cherry tomatoes. Makes 4 servings.

791

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 chicken breast halves, boned and skinned, 2 Tbsp. cornstarch, 1 tsp. ground cumin, 1 tsp. garlic salt, and more.

Yes, Chicken Avocado Melt falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Avocado Melt

How did you like this recipe?

Frequently Asked Questions