Chicken, Avocado And Spinach Salad Recipe

Name: Chicken, Avocado And Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chicken; 1 tablespoon olive oil; 4 boneless chicken breast halves; salt, to taste; pepper, to taste; Dressing; 1 teaspoon salt; 1/2 teaspoon fresh ground black pepper; 1/3 cup olive oil; 1 garlic clove, pressed; 2 tablespoons balsamic vinegar; 1 shallot, minced; 1/2 cup sun-dried tomato packed in oil, drained and chopped; 1/2 cup fresh basil, chopped; Salad; 12 ounces baby spinach leaves; 1 large ripe avocado, thinly sliced

Servings: persons

Chicken
1 tablespoon olive oil
4 boneless chicken breast halves
salt, to taste
pepper, to taste
Dressing
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/3 cup olive oil
1 garlic clove, pressed
2 tablespoons balsamic vinegar
1 shallot, minced
1/2 cup sun-dried tomato packed in oil, drained and chopped
1/2 cup fresh basil, chopped
Salad
12 ounces baby spinach leaves
1 large ripe avocado, thinly sliced

1
Heat 1 TBS olive oil in a large skillet over medium-high heat.
2
Season chicken with salt and pepper to taste.
3
Cook in skillet, turning once, until juices run clear (about 12 minutes).
4
Slice into thin strips and place in large bowl.
5
In separate bowl, whisk together salt and pepper, garlic and vinegar.
6
Slowly whisk in 1/3 cup olive oil.
7
Stir in shallots, tomatoes, and basil.
8
Spoon 1/4 cup of the dressing over chicken and toss to coat.
9
Toss spinach with remaining dressing and divide among 4 serving plates; top evenly with chicken and avocado slices.

445

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Chicken, 1 tablespoon olive oil, 4 boneless chicken breast halves, salt, to taste, and more.

Yes, Chicken, Avocado And Spinach Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken, Avocado And Spinach Salad

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