Chicken Asparagus Roll Ups Recipe Recipe

Name: Chicken Asparagus Roll Ups Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 whole chicken breasts, split, skinned & boned (1 to 1 1/2 lbs.); 6 ounce. sliced low sodium Swiss cheese; 10 ounce. fresh asparagus (about 18 stalks); 2 tbsp. extra virgin olive oil; 1 1/2 c. no-salt-added vegetable juice; White wine (optional); 1/4 c. onion, minced; 1 med. clove garlic, chopped, to taste; 2 tbsp. lemon juice; 1/8 teaspoon grated lemon peel; 1 tbsp. cornstarch; Warm cooked rice

Servings: persons

3 whole chicken breasts, split, skinned & boned (1 to 1 1/2 lbs.)
6 ounce. sliced low sodium Swiss cheese
10 ounce. fresh asparagus (about 18 stalks)
2 tbsp. extra virgin olive oil
1 1/2 c. no-salt-added vegetable juice
White wine (optional)
1/4 c. onion, minced
1 med. clove garlic, chopped, to taste
2 tbsp. lemon juice
1/8 teaspoon grated lemon peel
1 tbsp. cornstarch
Warm cooked rice

1
With meat mallet or possibly dull edge of French knife, lb.
2
chicken breasts to 1/8-inch thickness.
3
On each chicken breast, place one slice of cheese with about 3 asparagus stalks.
4
Roll-up; secure with toothpicks.
5
In 10-inch skillet over medium heat, in warm oil, cook roll-ups till browned on all sides.
6
Stir in 1 1/4 c. vegetable juice, onion, garlic, lemon juice and peel.
7
Reduce heat to low, cover.
8
Simmer 25 min or possibly till chicken is fork-tender, turning once during cooking.
9
In c., stir together cornstarch and remaining vegetable juice.
10
Pour into skillet.
11
Cook, uncovered, till thickened, stirring occasionally.
12
Remove toothpicks.
13
Serve over warm cooked rice.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 whole chicken breasts, split, skinned & boned (1 to 1 1/2 lbs.), 6 ounce. sliced low sodium Swiss cheese, 10 ounce. fresh asparagus (about 18 stalks), 2 tbsp. extra virgin olive oil, and more.

Yes, Chicken Asparagus Roll Ups Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Asparagus Roll Ups Recipe

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