Chicken Apple Sausage, Kale, And Rice Soup – a delicious recipe with coconut oil, onion, carrot, celery, garlic, herbes. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
fincely dice the onion, carrot, celery, and garlic cloves. I actually put all of these veggies minus the celery in my Vitamix on the #4 variable setting (check the manual for further instructions) and it makes quick work of them. I cut the celery by hand though.
2
Meanwhile, heat the oil in a soup pot over medium high heat.
3
Add the veggies to the oil and stir. Cook until veggies are softened.
4
Add herbs de provence, stir. Turn the heat down if necessary to prevent the veggies from over cooking.
5
Dice the sausage. I use precooked sausage. If yours is raw, you will need to cook it first (I think.I haven't made it with raw sausage). I cut the sausage lengthwise into 8 strips and then cut across to make a small dice. Add to the veggies and cook for a few minutes -- allowing the juices in the sausage to come out and permeate the mix.
6
Add 4-5 cups of chicken broth. I added a whole container of the boxed broth. Bring to a boil.
7
While waiting for the soup to boil, take the stalk out of the kale leaves and chop the leaves into small bits. Add to the boiling soup. Add the rice. Cover and simmer for another 15-20 minutes. Add salt and pepper to taste.
419
kcal
Calories
7
g
Fat
44
g
Carbs
46
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: 1 teaspoon coconut oil (or other oil), 1/2 onion, large, 1 carrot, large, 1 stalk celery, and more.
Yes, Chicken Apple Sausage, Kale, And Rice Soup falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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