Chicken and Wild Rice Soup Recipe

Name: Chicken and Wild Rice Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked wild rice (I cook up batches of wild rice in the oven); cooking spray; 1 cup onion, chopped; 2 garlic cloves, minced; 3 cups chicken broth, fat-free, less-sodium; 1 ½ cups potatoes, peeled and cubed (I used 3 red potatoes); 3 cups reduced-fat milk (I used Fat Free milk); ⅓ cup all-purpose flour; 16 ounces processed cheese, cubed (Velveeta Light if you can find it); 2 cups boneless chicken breasts, chopped roasted skinless (about 2 breasts); ½ teaspoon black pepper; ¼ teaspoon salt; ¼ teaspoon dried parsley

Servings: persons

1 cup cooked wild rice (I cook up batches of wild rice in the oven)
cooking spray
1 cup onion, chopped
2 garlic cloves, minced
3 cups chicken broth, fat-free, less-sodium
1 ½ cups potatoes, peeled and cubed (I used 3 red potatoes)
3 cups reduced-fat milk (I used Fat Free milk)
⅓ cup all-purpose flour
16 ounces processed cheese, cubed (Velveeta Light if you can find it)
2 cups boneless chicken breasts, chopped roasted skinless (about 2 breasts)
½ teaspoon black pepper
¼ teaspoon salt
¼ teaspoon dried parsley

1
Heat a large Dutch oven over medium-high heat.
2
Coat pan with cooking spray.
3
Add onion and garlic; saute 3 minutes.
4
Add broth and potato; bring to a boil over medium-high heat.
5
Cover, reduce heat, and simmer until potato is tender.
6
Combine milk and flour in a medium bowl, stirring well with a whisk.
7
Add the milk mixture to potato mixture; cook until slightly thick, stirring constantly.
8
Remove from heat; add cheese, stirring until cheese melts.
9
Stir in rice, chicken, pepper, and salt.
10
Add parsley the last few moments before serving.
11
Serve with crusty Italian Bread.

1434

kcal

Calories

Fat

Carbs

137

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup cooked wild rice (I cook up batches of wild rice in the oven), cooking spray, 1 cup onion, chopped, 2 garlic cloves, minced, and more.

Yes, Chicken and Wild Rice Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken and Wild Rice Soup

How did you like this recipe?

Frequently Asked Questions