Chicken And White Bean Chili Recipe

Name: Chicken And White Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chicken; 3 chicken breasts; 2 lemons, juice of; 2 tablespoons canola oil; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 teaspoon paprika; 3 tablespoons flour; The soup base; 3 tablespoons canola oil; 3 garlic cloves, minced; 1 small sweet onion, finely chopped; 1 anaheim chili, seeded and finely diced; 1 jalapeno pepper, seeded and finely diced; 1/4 cup carrot, finely chopped; 1 (28 ounce) can crushed tomatoes; 1 (14 1/2 ounce) can petite diced tomatoes; 2 (15 ounce) cans white beans, drained and rinsed; 1 cup low-sodium low-fat chicken broth; 1/2 cup water; 1 tablespoon chili powder; 1/4 teaspoon cumin powder; 1 1/2 chipotle chiles in adobo, minced; 1 cup frozen sweet corn; salt and pepper; Garnish (optional); sour cream; shredded cheese; scallion; tortilla chips

Servings: persons

Chicken
3 chicken breasts
2 lemons, juice of
2 tablespoons canola oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon paprika
3 tablespoons flour
The soup base
3 tablespoons canola oil
3 garlic cloves, minced
1 small sweet onion, finely chopped
1 anaheim chili, seeded and finely diced
1 jalapeno pepper, seeded and finely diced
1/4 cup carrot, finely chopped
1 (28 ounce) can crushed tomatoes
1 (14 1/2 ounce) can petite diced tomatoes
2 (15 ounce) cans white beans, drained and rinsed
1 cup low-sodium low-fat chicken broth
1/2 cup water
1 tablespoon chili powder
1/4 teaspoon cumin powder
1 1/2 chipotle chiles in adobo, minced
1 cup frozen sweet corn
salt and pepper
Garnish (optional)
sour cream
shredded cheese
scallion
tortilla chips

1
["For the marinade, whisk together the lemon juice, oil, paprika, salt and pepper.", "Add chicken breasts and let marinade at least 10 minutes, up to 1 hour.", "Grill chicken until cooked through. (You could use a fry pan or broiler if you wish).", "When cooked through, wrap loosely in heavy duty foil and let rest 10 minutes before dicing into 1/2"" cubes.", "Toss chicken cubes with flour and set aside.", "For the soup base, heat a large pot over medium heat, then add onion, garlic, jalepeno, anaheim, and carrot. Cook for 10 minutes or until vegetables are translucent.", "Add tomatoes, beans, chicken broth, chili powder, cumin, and chipotles. Let simmer for 10 minutes.", "Add flour coated chicken to pot along with the water (add extra later on if its too thick). Cook 5 minutes or until raw flour taste is gone.", "Remove from heat and add corn.", "Serve and enjoy!"]

710

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 30 ingredients. The key ingredients include: Chicken, 3 chicken breasts, 2 lemons, juice of, 2 tablespoons canola oil, and more.

Yes, Chicken And White Bean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And White Bean Chili

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