Chicken and Veggies in a Zesty Sweet & Sour Sauce Recipe

Name: Chicken and Veggies in a Zesty Sweet & Sour Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pam cooking spray; 2 boneless skinless chicken breasts; 1 (8 ounce) can pineapple chunks in juice; 2 tablespoons Worcestershire sauce; ¼ cup fat-free chicken broth; 1 tablespoon cornstarch; ½ teaspoon fresh ground black pepper; 2 cups broccoli florets; 1 medium carrot, thinly sliced; ½ cup mushroom, sliced; ½ cup asparagus, chopped coarsely; 12 tomatoes, coarsely chopped; 2 garlic cloves, minced; 2 teaspoons powdered ginger

Servings: persons

Pam cooking spray
2 boneless skinless chicken breasts
1 (8 ounce) can pineapple chunks in juice
2 tablespoons Worcestershire sauce
¼ cup fat-free chicken broth
1 tablespoon cornstarch
½ teaspoon fresh ground black pepper
2 cups broccoli florets
1 medium carrot, thinly sliced
½ cup mushroom, sliced
½ cup asparagus, chopped coarsely
12 tomatoes, coarsely chopped
2 garlic cloves, minced
2 teaspoons powdered ginger

1
Cut chicken into bite sized strips.
2
Set aside.
3
Drain juice from pineapple into a small bowl, reserving pineapple.
4
Add Worcestershire sauce, chicken broth and cornstarch to juice.
5
Season with pepper.
6
Set aside.
7
Spray wok or deep frying pan with Pam.
8
Add chicken and stir-fry until white.
9
Add broccoli, carrot, asparagus, mushrooms, tomato and reserved pineapple.
10
Stir-fry until vegetables are brightly colored, about 2 minutes.
11
Transfer to plate.
12
Set aside.
13
Add garlic and ginger.
14
Stir-fry until fragrant, about 10 seconds, taking care not to burn them.
15
Stir pineapple juice mixture.
16
Add to wok with meat mixture.
17
Stir-fry until liquid has thickened and meat is cooked through, 2 to 3 minutes.
18
Serve immediately.

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Pam cooking spray, 2 boneless skinless chicken breasts, 1 (8 ounce) can pineapple chunks in juice, 2 tablespoons Worcestershire sauce, and more.

Yes, Chicken and Veggies in a Zesty Sweet & Sour Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken and Veggies in a Zesty Sweet & Sour Sauce

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