Chicken And Vegetables With Tomato Cream Sauce Recipe

Name: Chicken And Vegetables With Tomato Cream Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbls Butter; 2 tbls all purpose Flour; 2-3 cloves Garlic, minced; 1 Medium white Onion, chopped; 2 160z cans of tomato sauce or 4 cups of Fresh Tomato Sauce*; 1-2 Broken Bay leaves; 1c water (+/-); 2c Broccoli florets; 1c Carrots, diced; 1&1/2 pds Cubed Chicken; Olive Oil; 2 tsp Sage; Salt and Pepper to taste; 1/4c Heavy cream; Cooked Rice or Noodles; *If using canned tomato sauce, go easy on the salt; **Fresh ChoppedParsley (optional); **Pine Nuts (optional)

Servings: persons

2 tbls Butter
2 tbls all purpose Flour
2-3 cloves Garlic, minced
1 Medium white Onion, chopped
2 160z cans of tomato sauce or 4 cups of Fresh Tomato Sauce*
1-2 Broken Bay leaves
1c water (+/-)
2c Broccoli florets
1c Carrots, diced
1&1/2 pds Cubed Chicken
Olive Oil
2 tsp Sage
Salt and Pepper to taste
1/4c Heavy cream
Cooked Rice or Noodles
*If using canned tomato sauce, go easy on the salt
**Fresh ChoppedParsley (optional)
**Pine Nuts (optional)

1
In a large pan over medium-low heat,combine butter and flour and stir to form a paste-like mixture. Add onion and garlic and cook until barely tender. By this time the paste should be getting thicker; now add tomato sauce and stir. Increase heat slightly and add bay leaves, salt*, fresh ground pepper,water, broccoli and carrots. Bring to light boil, stirring occasionally.
2
Meantime, heat 2 tbls olive oil in pan and cook chicken and sage. Mix and cook for 3-5 minutes. Add chicken to tomato mixture. Bring to light boil and reduce to simmering heat. Let simmer for 35 minutes (+/- depending on the doneness of vegetables), stirring occasionally. Add salt and pepper to taste. Remove from heat and finish with heavy cream, stirring until incorporated. Serve over hot rice or noodles. **Top with fresh chopped parsley and pine nuts if desired.

790

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 tbls Butter, 2 tbls all purpose Flour, 2-3 cloves Garlic, minced, 1 Medium white Onion, chopped, and more.

Yes, Chicken And Vegetables With Tomato Cream Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Vegetables With Tomato Cream Sauce

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