Chicken And Vegetables With Tofu Recipe

Name: Chicken And Vegetables With Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10 1/2 oz.) pkg. Kikkoman firm tofu, drained; 1 whole chicken breast, skinned and boned; 2 Tbsp. cornstarch; 3 Tbsp. Kikkoman soy sauce; 1 Tbsp. dry sherry; 1 clove garlic, minced; 3/4 c. chicken broth; 1 tsp. vinegar; 3 Tbsp. vegetable oil; 1 medium zucchini, julienned; 1 red or green bell pepper, cut into strips; 1/4 lb. mushrooms, quartered; 1 tsp. minced fresh ginger root; 4 green onions and tops, cut into 2 inch lengths

Servings: persons

1 (10 1/2 oz.) pkg. Kikkoman firm tofu, drained
1 whole chicken breast, skinned and boned
2 Tbsp. cornstarch
3 Tbsp. Kikkoman soy sauce
1 Tbsp. dry sherry
1 clove garlic, minced
3/4 c. chicken broth
1 tsp. vinegar
3 Tbsp. vegetable oil
1 medium zucchini, julienned
1 red or green bell pepper, cut into strips
1/4 lb. mushrooms, quartered
1 tsp. minced fresh ginger root
4 green onions and tops, cut into 2 inch lengths

1
Cut tofu into 1/2 inch cubes and chicken into thin strips. Mix 1 tablespoons each cornstarch and soy sauce, sherry and garlic; stir in chicken.
2
Let stand 10 minutes.
3
Blend broth, vinegar, remaining cornstarch and soy sauce.
4
Heat 1 tablespoon oil in hot wok or skillet over high heat.
5
Add chicken and stir-fry 2 minutes; remove.
6
Heat remaining oil in same wok.
7
Add next 4 ingredients and whites of green onions; stir-fry 2 minutes. Add green onion tops; stir-fry 1 minute.
8
Add chicken and broth mixture.
9
Cook and stir until sauce thickens.
10
Fold in tofu; heat through.

309

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (10 1/2 oz.) pkg. Kikkoman firm tofu, drained, 1 whole chicken breast, skinned and boned, 2 Tbsp. cornstarch, 3 Tbsp. Kikkoman soy sauce, and more.

Yes, Chicken And Vegetables With Tofu falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Vegetables With Tofu

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