Chicken And Vegetables In One Pan Recipe

Name: Chicken And Vegetables In One Pan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion; 1/2 c. plain yogurt; 1/2 tsp. curry powder; 2 c. whole wheat flakes cereal, slightly crushed; 1/4 c. chopped parsley; 1 tsp. salt; 4 large chicken legs; 3 tsp. salad oil; 1 medium acorn squash; 3 medium red potatoes; parsley springs for garnish

Servings: persons

1 large onion
1/2 c. plain yogurt
1/2 tsp. curry powder
2 c. whole wheat flakes cereal, slightly crushed
1/4 c. chopped parsley
1 tsp. salt
4 large chicken legs
3 tsp. salad oil
1 medium acorn squash
3 medium red potatoes
parsley springs for garnish

1
["Grate 1 tablespoon", "of onion, then chop remaining onion in pie plate.", "Mix", "grated onion, yogurt, curry powder and 1/2 teaspoon of salt on wax", "paper.", "Mix cereal and chopped parsley.", "Remove skin from", "chicken legs.", "Coat large roasting pan with oil.", "Dip chicken", "first", "in yogurt mix and coat rounded side only. Then cereal", "mix.", "Arrange", "chicken", "at one end of pan. Coating side up.", "Preheat", "oven 450u00b0.", "Cut", "squash", "and remove seeds.", "Cut potatoes in large chunks with chopped onion at", "other", "end of pan.", "Place", "squash,", "potatoes,", "onion", "and sprinkle with salt. Bake", "40", "to", "45 minutes until coating is crisp and brown. Stir vegetables during cooking. Do not turn chicken."]

295

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large onion, 1/2 c. plain yogurt, 1/2 tsp. curry powder, 2 c. whole wheat flakes cereal, slightly crushed, and more.

Yes, Chicken And Vegetables In One Pan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Vegetables In One Pan

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