Chicken And Vegetables Recipe

Name: Chicken And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds chicken drumsticks; ⅓ cup flour tortillas, whole wheat; 2 tablespoons vegetable oil; 1 can tomatoes; 3/4 cup water; 1/2 cup long grain rice; 1 small onions chopped; 1 teaspoon oregano dried; 1/2 teaspoon paprika; 1/2 teaspoon salt; ⅛ teaspoon black pepper; 1/4 cup green bell peppers chopped; 3 tablespoons pimento stuffed green olives

Servings: persons

1 1/2 pounds chicken drumsticks
⅓ cup flour tortillas, whole wheat
2 tablespoons vegetable oil
1 can tomatoes
3/4 cup water
1/2 cup long grain rice
1 small onions chopped
1 teaspoon oregano dried
1/2 teaspoon paprika
1/2 teaspoon salt
⅛ teaspoon black pepper
1/4 cup green bell peppers chopped
3 tablespoons pimento stuffed green olives

1
Coat chicken with flour.
2
Heat oil in Dutch oven until hot.
3
Cook chicken in oil over medium heat 15 to 20 minutes or until brown on all sides; drain.
4
Heat oven to 350F (180C).
5
Mix tomatoes, water, rice, onion, garlic, oregano, paprika, salt and pepper in ungreased 2-quart casserole.
6
Arrange chicken in casserole.
7
Cover; bake 30 minutes.
8
Stir in peas, bell pepper and olives.
9
Cover; bake 30 to 40 minutes or until chicken is done.
10
Serve with cheese.

500

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 pounds chicken drumsticks, ⅓ cup flour tortillas, whole wheat, 2 tablespoons vegetable oil, 1 can tomatoes, and more.

Yes, Chicken And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken And Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions