How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chicken And Vegetable Stir-Fry?

You need 16 ingredients. The key ingredients include: cooking spray, 2 tablespoons fat free chicken broth (can substitute with oil or vegetable broth or stock), 2 garlic cloves, crushed, 1 1/4 lbs boneless skinless chicken breasts, 1 1/2-inch slices, and more.

Is Chicken And Vegetable Stir-Fry suitable as meat & poultry?

Yes, Chicken And Vegetable Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Chicken And Vegetable Stir-Fry?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Vegetable Stir-Fry Recipe

Name: Chicken And Vegetable Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 2 tablespoons fat free chicken broth (can substitute with oil or vegetable broth or stock); 2 garlic cloves, crushed; 1 1/4 lbs boneless skinless chicken breasts, 1 1/2-inch slices; 1 red onion, chopped; 8 ounces white mushrooms, sliced; 1 red pepper, chopped; 1 green pepper, chopped; 6 ounces baby carrots, chopped; 1 (8 ounce) can sliced water chestnuts; 1 bunch baby bok choy, sliced; 1/2 cup stir-fry sauce, Kikkoman's; 1/2 cup water; 2 1/2 cups Minute Rice; 1/2 cup peanuts, lightly salted; 1 tablespoon sesame seeds

Try this homemade Chicken And Vegetable Stir-Fry recipe the whole family will love. Made with cooking spray, chicken broth, garlic and chicken breasts. …

This Chicken And Vegetable Stir-Fry relies on simple, everyday ingredients such as cooking spray, garlic cloves, crushed, red onion, chopped and white mushrooms, sliced. It comes together quickly and makes 4 servings, at about 917 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chicken And Vegetable Stir-Fry

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions