Chicken and Vegetable Stew Recipe

Name: Chicken and Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. boneless skinless chicken thighs, cut into 1-1/2 inch pieces King Sooper's 1 lb For $1.19 thru 02/09; 2 Tbsp. flour; 1 medium onion, finely chopped (about 1 cup) King Sooper's 1 lb For $0.99 thru 02/09; 1 large carrot, finely chopped (about 1 cup) Target 2 lb For $3.00 thru 02/06; 1 Tbsp. oil; 2 cans (14.5 oz. each) no-salt-added stewed tomatoes, undrained; 2 medium zucchini, chopped; 1 can (14 oz.) artichoke hearts, drained, quartered; 1/2 cup sliced black olives; saltine crackers

Servings: persons

1 lb. boneless skinless chicken thighs, cut into 1-1/2 inch pieces King Sooper's 1 lb For $1.19 thru 02/09
2 Tbsp. flour
1 medium onion, finely chopped (about 1 cup) King Sooper's 1 lb For $0.99 thru 02/09
1 large carrot, finely chopped (about 1 cup) Target 2 lb For $3.00 thru 02/06
1 Tbsp. oil
2 cans (14.5 oz. each) no-salt-added stewed tomatoes, undrained
2 medium zucchini, chopped
1 can (14 oz.) artichoke hearts, drained, quartered
1/2 cup sliced black olives
saltine crackers

1
Coat chicken with flour; set aside.
2
Heat oil in Dutch oven or large saucepan on medium-high heat.
3
Add chicken, onions and carrots; cook and stir 10 min.
4
or until chicken is browned and vegetables are tender.
5
Add tomatoes with their liquid, the zucchini and artichokes; mix well.
6
Bring to boil.
7
Reduce heat to medium-low; cover.
8
Simmer 20 min.
9
or until chicken is cooked through (170F).
10
Stir in olives.
11
Serve with the crackers.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb. boneless skinless chicken thighs, cut into 1-1/2 inch pieces King Sooper's 1 lb For $1.19 thru 02/09, 2 Tbsp. flour, 1 medium onion, finely chopped (about 1 cup) King Sooper's 1 lb For $0.99 thru 02/09, 1 large carrot, finely chopped (about 1 cup) Target 2 lb For $3.00 thru 02/06, and more.

Yes, Chicken and Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken and Vegetable Stew

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