Chicken and Vegetable Spirals Recipe

Name: Chicken and Vegetable Spirals
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup goat cheese, softened; 3 tablespoons chipotle barbecue sauce; 1 teaspoon ground cumin; 2 garlic cloves, finely minced; 1 carrot, shredded, about 1/2 cup; 2 green onions, thinly sliced; 1 ½ cups shredded cooked chicken; ½ cup smoked mozzarella cheese, shredded; ½ cup monterey jack cheese, shredded; ½ cup fresh cilantro, chopped; 4 (19 inch) whole wheat tortillas or 4 (19 inch) flour tortillas; 1 sweet red pepper, cut into 16 thin strips, about 1/4 inch thick

Servings: persons

½ cup goat cheese, softened
3 tablespoons chipotle barbecue sauce
1 teaspoon ground cumin
2 garlic cloves, finely minced
1 carrot, shredded, about 1/2 cup
2 green onions, thinly sliced
1 ½ cups shredded cooked chicken
½ cup smoked mozzarella cheese, shredded
½ cup monterey jack cheese, shredded
½ cup fresh cilantro, chopped
4 (19 inch) whole wheat tortillas or 4 (19 inch) flour tortillas
1 sweet red pepper, cut into 16 thin strips, about 1/4 inch thick

1
In a bowl, combine goat cheese BBQ sauce, cumin garlic, carrot, and onion.
2
Stir in chicken, mozzarella and Monterey Jack cheese and cilantro; combine thoroughly.
3
Spread evenly over wraps, leaving 1-inch border.
4
place 2 strips of red pepper in a row, 1 1l2 inches from bottom edge of tortilla; repeat with another row above total of 4 red pepper strips per tortilla.
5
Starting from bottom, roll up each tortilla tightly.
6
Wrap tightly in plastic wrap and refrigerate for at least 2 hours or for up to 24 hours.
7
To serve, remove plastic wrap.
8
Trim ends, Slice each roll into 1/2 inch thick slices.
9
Bake on parchment paper-lined baking sheet in a 350F oven for 10-15 minutes or until cheeses start to bubble.
10
Let stand for 3 minutes before serving.

790

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ½ cup goat cheese, softened, 3 tablespoons chipotle barbecue sauce, 1 teaspoon ground cumin, 2 garlic cloves, finely minced, and more.

Yes, Chicken and Vegetable Spirals falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken and Vegetable Spirals

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions