Chicken And Vegetable Fried Rice Recipe

Name: Chicken And Vegetable Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large egg; 1 large egg white; 1 tablespoon dark sesame oil, divided; 2 garlic cloves, minced; 2 teaspoons grated peeled fresh ginger; 1 small red bell pepper, cut into short, thin strips; 1 cup (4 ounces) diced cooked chicken breast; 1 cup frozen petite green peas; 3 cups cold cooked rice; 1/3 cup low-sodium teriyaki sauce; 1/3 cup thinly sliced green onions

Servings: persons

1 large egg
1 large egg white
1 tablespoon dark sesame oil, divided
2 garlic cloves, minced
2 teaspoons grated peeled fresh ginger
1 small red bell pepper, cut into short, thin strips
1 cup (4 ounces) diced cooked chicken breast
1 cup frozen petite green peas
3 cups cold cooked rice
1/3 cup low-sodium teriyaki sauce
1/3 cup thinly sliced green onions

1
Combine egg and egg white, beating well.
2
Heat 1 teaspoon sesame oil in a large nonstick skillet over medium-high heat. Add egg and egg white to skillet. As egg begins to cook, gently lift edges with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set (about 30 seconds), turn egg over; remove from pan. Break into coarse pieces with spatula; set aside and keep warm.
3
Add remaining 2 teaspoons oil, garlic, and ginger to pan; stir-fry 1 minute. Add bell pepper; stir-fry 2 minutes. Add chicken and peas; stir-fry 1 minute. Add rice and teriyaki sauce; stir-fry 1 minute or until rice is thoroughly heated. Add cooked egg and green onions, stirring to combine. Serve immediately.

841

kcal

Calories

Fat

138

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 large egg, 1 large egg white, 1 tablespoon dark sesame oil, divided, 2 garlic cloves, minced, and more.

Yes, Chicken And Vegetable Fried Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Vegetable Fried Rice

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