How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chicken And Tater Tot Casserole - Healthier Version?

You need 9 ingredients. The key ingredients include: 1 1/4 lbs boneless skinless chicken breasts, cut into strips, 1 1/4 lbs frozen frozen tater tots, 1 small yellow onion, diced, 1 (10 3/4 ounce) can low fat reduced-sodium cream of mushroom soup, and more.

Is Chicken And Tater Tot Casserole - Healthier Version suitable as meat & poultry?

Yes, Chicken And Tater Tot Casserole - Healthier Version falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Chicken And Tater Tot Casserole - Healthier Version?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Tater Tot Casserole - Healthier Version

Name: Chicken And Tater Tot Casserole - Healthier Version
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 lbs boneless skinless chicken breasts, cut into strips; 1 1/4 lbs frozen frozen tater tots; 1 small yellow onion, diced; 1 (10 3/4 ounce) can low fat reduced-sodium cream of mushroom soup; 1/4 cup low-fat sour cream (Daisy brand is the best); 1/4 cup low-fat plain yogurt; 1/4 cup light mayonnaise (Hellmann's is my favorite); 1 cup shredded cheddar cheese (regular or 2% is fine); 1 packet ranch dressing mix

Try this homemade Chicken And Tater Tot Casserole - Healthier Version recipe the whole family will love. Made with chicken breasts, tots, yellow onion a…

This Chicken And Tater Tot Casserole - Healthier Version relies on simple, everyday ingredients such as frozen frozen tater tots, small yellow onion, diced, low-fat plain yogurt and packet ranch dressing mix. It comes together quickly and makes 4 servings, at about 499 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1 1/4 lbs boneless skinless chicken breasts, cut into strips
1 1/4 lbs frozen frozen tater tots
1 small yellow onion, diced
1 (10 3/4 ounce) can low fat reduced-sodium cream of mushroom soup
1/4 cup low-fat sour cream (Daisy brand is the best)
1/4 cup low-fat plain yogurt
1/4 cup light mayonnaise (Hellmann's is my favorite)
1 cup shredded cheddar cheese (regular or 2% is fine)
1 packet ranch dressing mix

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Quick Info

Servings
4 servings
Calories
499 kcal
Category
Meat & Poultry

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