Chicken And Sweet Potato Stew Recipe

Name: Chicken And Sweet Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons all-purpose flour; 12 ounces boneless skinless chicken breast halves, cut into 1-inch pieces (about 1 1/2 breasts); 1 tablespoon oil; 1 medium onion, quartered and sliced thin; 1 garlic clove, minced; 1 1/2 cups apple juice or 1 1/2 cups apple cider; 2 cups cubed peeled sweet potatoes, 1/2-inch pieces; 2 cups green beans, fresh or frozen; 29 ounces canned low-sodium tomatoes, drained and chopped; 1/4 teaspoon ground ginger; 1 tablespoon chopped fresh basil

Servings: persons

3 tablespoons all-purpose flour
12 ounces boneless skinless chicken breast halves, cut into 1-inch pieces (about 1 1/2 breasts)
1 tablespoon oil
1 medium onion, quartered and sliced thin
1 garlic clove, minced
1 1/2 cups apple juice or 1 1/2 cups apple cider
2 cups cubed peeled sweet potatoes, 1/2-inch pieces
2 cups green beans, fresh or frozen
29 ounces canned low-sodium tomatoes, drained and chopped
1/4 teaspoon ground ginger
1 tablespoon chopped fresh basil

1
Begin heating oil in large saucepan or soup pot.
2
Dredge chicken in flour and add to hot oil. Cook 3 minutes or just until browned. Remove chicken from the pan.
3
Without cleaning the pan, add onions and garlic and cook two minutes until tender. If the pan becomes dry, add some apple juice or cider to the pan.
4
If you are using fresh green beans, clean and trim to 1 or 2 inch pieces. Remember to drain the tomatoes.
5
Stir in the remaining apple juice, sweet potatoes, tomatoes, basil and chicken. Bring to a boil.
6
Reduce heatand simmer 30 to 35 minutes or until chicken is no longer pink and potatoes are tender, stirring occasionally.

485

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons all-purpose flour, 12 ounces boneless skinless chicken breast halves, cut into 1-inch pieces (about 1 1/2 breasts), 1 tablespoon oil, 1 medium onion, quartered and sliced thin, and more.

Yes, Chicken And Sweet Potato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken And Sweet Potato Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions