Chicken And Summer Vegetable Tostadas Recipe

Name: Chicken And Summer Vegetable Tostadas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon ground cumin; 1/4 teaspoon salt; 1/4 teaspoon pepper; 2 teaspoons canola oil; 12 ounces chicken breast tenders; 1 cup red onion, chopped; 1 cup fresh corn kernels, or frozen; 1 cup zucchini, chopped; 1/2 cup green chili salsa; 3 tablespoons fresh cilantro, divided; 4 flour tortillas, 8 inch; 1 cup shredded monterey jack cheese

Servings: persons

1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons canola oil
12 ounces chicken breast tenders
1 cup red onion, chopped
1 cup fresh corn kernels, or frozen
1 cup zucchini, chopped
1/2 cup green chili salsa
3 tablespoons fresh cilantro, divided
4 flour tortillas, 8 inch
1 cup shredded monterey jack cheese

1
Preheat broiler.
2
Combine first 3 ingredients, stirring well. Heat oil in large nonstick skillet over med-high. Sprinkle the spice mixture evenly over chicken. Add chicken to pan; saute 3 minute Add onion, corn and zucchini to pan; saute for 2 min or til chicken is done. Stir in salsa and 2 T cilantro. Cook 2 min or til liquid almost evaporates, stirring frequently.
3
Working with 2 tortillas at a time, arrange them in a single layer on baking sheet; lighty coat with cooking spray. Broil 3 min or til lightly browned. Spoon about 3/4 c chicken in center of each tortilla, sprinkle with 1/4 c cheese. Broil another 2 min or til cheese melts. Repeat with remaining ingredients. Sprinkle with remaining cilantro.

733

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon ground cumin, 1/4 teaspoon salt, 1/4 teaspoon pepper, 2 teaspoons canola oil, and more.

Yes, Chicken And Summer Vegetable Tostadas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Summer Vegetable Tostadas

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