Chicken And Scallop Stir Fry Recipe

Name: Chicken And Scallop Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For Sauce; 1/4 cup soya sauce; 2 tablespoons lemon juice; 2 tablespoons white vinegar; 2 tablespoons red wine vinegar; 2 tablespoons brown sugar; 1 tablespoon smooth peanut butter; 1/2 teaspoon ginger; 2 garlic cloves, minced; 1/2 teaspoon black pepper; 1 tablespoon flour; 1 (454 g) bag scallops; For Chicken; 2 chicken breasts, diced; 1 tablespoon Worcestershire sauce; 2 teaspoons salt and pepper, each; Vegetables; 1 red bell pepper, chopped julienne; 1 onion, chopped; 8 green beans, end trimmed and cut in halves; 1 celery, diagonally cut; 2 medium carrots, diagonally cut; 1/2 cup zucchini, cut into thin strips; 1 -2 tablespoon sesame oil (very important for flavor); 6 -8 cups hot cooked rice or 6 -8 cups rice noodles

Servings: persons

For Sauce
1/4 cup soya sauce
2 tablespoons lemon juice
2 tablespoons white vinegar
2 tablespoons red wine vinegar
2 tablespoons brown sugar
1 tablespoon smooth peanut butter
1/2 teaspoon ginger
2 garlic cloves, minced
1/2 teaspoon black pepper
1 tablespoon flour
1 (454 g) bag scallops
For Chicken
2 chicken breasts, diced
1 tablespoon Worcestershire sauce
2 teaspoons salt and pepper, each
Vegetables
1 red bell pepper, chopped julienne
1 onion, chopped
8 green beans, end trimmed and cut in halves
1 celery, diagonally cut
2 medium carrots, diagonally cut
1/2 cup zucchini, cut into thin strips
1 -2 tablespoon sesame oil (very important for flavor)
6 -8 cups hot cooked rice or 6 -8 cups rice noodles

1
Clean and chop all your vegetables, place in bowl and set aside.
2
Rinse and drain scallops. (NOTE: Put rice in rice cooker or start to soak noodles about now to have everything ready at one time).
3
Mix all of sauce ingredients until a nice constancy. Divide and place half in medium sized bowl, add scallops stirring until coated.Set aside to marinate.
4
Chop meat if not already done and place in separate bowl, sprinkle with salt and pepper and pour over Worcestershire sauce; let stand about 2 minutes.
5
Heat oil in wok or similar pan. Cook chicken till half way done about 5 minutes.
6
Add scallops continue cooking for about 3-4 minutes until throughly cooked but not overdone!
7
Remove meat and set aside. Add vegetables to wok and add remaining sauce. Stir Fry about 5 minutes until tender-crisp. Return meat and heat through.
8
Serve over your rice or rice noodles!

1305

kcal

Calories

Fat

196

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: For Sauce, 1/4 cup soya sauce, 2 tablespoons lemon juice, 2 tablespoons white vinegar, and more.

Yes, Chicken And Scallop Stir Fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Scallop Stir Fry

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