Chicken And Sausage Gumbo Recipe

Name: Chicken And Sausage Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup all-purpose flour (about 1 ounce); 2 tablespoons olive oil; 2 1/2 cups finely chopped yellow onion (1 large); 1 1/2 cups finely chopped green bell pepper (1 large); 1 cup finely chopped celery; 3 garlic cloves, minced; 1 1/2 pounds skinless, boneless chicken breast, cut into 1 1/2-inch pieces; 8 ounces light smoked sausage, cut into 1-inch pieces (such as Healthy Choice brand); 2 (14 1/2-ounce) cans no-salt-added organic diced tomatoes; 2 (14-ounce) cans fat-free, less-sodium chicken broth; 1/4 teaspoon Worcestershire sauce; 2 bay leaves; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/4 teaspoon hot sauce; 3 cups hot cooked rice

Servings: persons

1/4 cup all-purpose flour (about 1 ounce)
2 tablespoons olive oil
2 1/2 cups finely chopped yellow onion (1 large)
1 1/2 cups finely chopped green bell pepper (1 large)
1 cup finely chopped celery
3 garlic cloves, minced
1 1/2 pounds skinless, boneless chicken breast, cut into 1 1/2-inch pieces
8 ounces light smoked sausage, cut into 1-inch pieces (such as Healthy Choice brand)
2 (14 1/2-ounce) cans no-salt-added organic diced tomatoes
2 (14-ounce) cans fat-free, less-sodium chicken broth
1/4 teaspoon Worcestershire sauce
2 bay leaves
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon hot sauce
3 cups hot cooked rice

1
Place flour in a large Dutch oven over medium heat; cook 20 minutes or until light brown, stirring constantly with a whisk. (If flour browns too fast, remove pan from heat; stir constantly until it cools down.) Remove flour from pan, and set aside.
2
Add oil to pan. Stir in onion, bell pepper, and celery; cook 10 minutes or until onion is tender, stirring frequently. Stir in garlic; cook 30 seconds. Remove onion mixture from pan; set aside.
3
Increase heat to medium-high; add chicken and sausage to pan. Cook 4 minutes or until chicken is done; return onion mixture to pan. Remove pan from heat. Sprinkle reserved flour over chicken mixture; stir well. Return pan to medium heat. Drain 1 can tomatoes; stir in 1 can drained tomatoes and 1 can undrained tomatoes. Cook 2 minutes, stirring constantly. Add broth, Worcestershire, and bay leaves; bring to a boil, stirring constantly. Cover, reduce heat, and simmer 30 minutes, stirring occasionally. Discard bay leaves. Stir in salt, black pepper, and hot sauce. Serve over rice.

1175

kcal

Calories

Fat

163

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/4 cup all-purpose flour (about 1 ounce), 2 tablespoons olive oil, 2 1/2 cups finely chopped yellow onion (1 large), 1 1/2 cups finely chopped green bell pepper (1 large), and more.

Yes, Chicken And Sausage Gumbo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Sausage Gumbo

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