Chicken and Salad Pizza(Flat Belly Diet Recipe)

Name: Chicken and Salad Pizza(Flat Belly Diet Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup extra virgin olive oil, divided (MUFA); 1 tablespoon red wine vinegar; 2 teaspoons red wine vinegar; ½ teaspoon dried oregano; ¼ teaspoon fresh ground black pepper; ⅛ teaspoon salt; 2 cups rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast; 2 medium tomatoes, cut into 1/2-inch pieces (8 oz); ½ cup roasted red pepper, coarsely chopped jarred, blotted dry; 12 small red onion, chopped (1/4 c); 0.5 (10 ounce) package Italian salad mix (5 c loosely packed); 2 ounces reduced-fat goat cheese, crumbled; 4 whole wheat sandwich wraps (10-inch rectangle, Flatout); 2 garlic cloves, crushed

Servings: persons

¼ cup extra virgin olive oil, divided (MUFA)
1 tablespoon red wine vinegar
2 teaspoons red wine vinegar
½ teaspoon dried oregano
¼ teaspoon fresh ground black pepper
⅛ teaspoon salt
2 cups rotisserie-cooked chicken (breast, 8 oz) or 2 cups leftover roasted chicken breast
2 medium tomatoes, cut into 1/2-inch pieces (8 oz)
½ cup roasted red pepper, coarsely chopped jarred, blotted dry
12 small red onion, chopped (1/4 c)
0.5 (10 ounce) package Italian salad mix (5 c loosely packed)
2 ounces reduced-fat goat cheese, crumbled
4 whole wheat sandwich wraps (10-inch rectangle, Flatout)
2 garlic cloves, crushed

1
1.
2
Preheat oven to 350F.
3
2.
4
Mix 2 tablespoons of the oil with vinegar, oregano, black pepper, and salt in large bowl.
5
Stir in chicken, tomatoes, red peppers, and onion.
6
Toss to mix.
7
Place greens and cheese on top (don't toss).
8
3.
9
Put wraps on 2 baking sheets.
10
Pour remaining 2 tablespoons oil into small bowl and stir in garlic.
11
Spoon oil over each wrap and spread evenly.
12
Bake 10 to 12 minutes until lightly crisped.
13
4.
14
Place a wrap on each of 4 plates.
15
Toss salad and spoon about 11/2 cups on each wrap.
16
Serve with a knife and fork.
17
Nutritional info per serving 377 cal, 30 g pro, 24 g carb, 10 g fiber, 20.5 g fat, 3.5 g sat fat, 51 mg chol, 637 mg sodium*.
18
Flat Belly Bonus.
19
Try a flavor-infused olive oil in the vinaigrette (varieties include lemon and grapefruit; sold in specialty and natural food stores).
20
It's a MUFA-rich way to make this--or any--salad more enticing.

553

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ¼ cup extra virgin olive oil, divided (MUFA), 1 tablespoon red wine vinegar, 2 teaspoons red wine vinegar, ½ teaspoon dried oregano, and more.

Yes, Chicken and Salad Pizza(Flat Belly Diet Recipe) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!