Chicken And/Or Tofu Stir-Fry Recipe

Name: Chicken And/Or Tofu Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup chicken broth; 3 tablespoons light soy sauce; 2 tablespoons brown sugar; 1 tablespoon sesame oil; 1 tablespoon sesame seeds; 1 tablespoon cornstarch; 2 teaspoons gingerroot, peeled and minced; 1 ½ teaspoons garlic, minced; ½ teaspoon red pepper flakes (optional) or ½ teaspoon Tabasco sauce (optional); 1 lb boneless chicken, cut in thin strips; 14 ounces firm tofu, cubed (optional); 1 cup snow peas or 1 cup sugar snap pea, cut into 1-inch pieces; 12 ounces spaghetti; ½ cup green onion, chopped

Servings: persons

¾ cup chicken broth
3 tablespoons light soy sauce
2 tablespoons brown sugar
1 tablespoon sesame oil
1 tablespoon sesame seeds
1 tablespoon cornstarch
2 teaspoons gingerroot, peeled and minced
1 ½ teaspoons garlic, minced
½ teaspoon red pepper flakes (optional) or ½ teaspoon Tabasco sauce (optional)
1 lb boneless chicken, cut in thin strips
14 ounces firm tofu, cubed (optional)
1 cup snow peas or 1 cup sugar snap pea, cut into 1-inch pieces
12 ounces spaghetti
½ cup green onion, chopped

1
In a small bowl, whisk together first nine ingredients and set aside.
2
In large skillet over medium-high heat saute chicken in a small amount of olive oil until meat is cooked through or tofu is lightly browned.
3
Remove from skillet and set aside.
4
Add snow peas or sugar snap peas to skillet.
5
Add soy sauce mixture and bring to a boil, stirring frequently.
6
Reduce heat and simmer until sauce thickens, approximately 3 minutes.
7
Mix in cooked spaghetti and green onions.
8
Top with chicken/tofu and serve immediately.
9
Variation: Add other vegetables according to the length of time needed to cook until crisp-tender.
10
Add first: thinly sliced carrots.
11
Next: sliced, peeled broccoli stems, onions, bell pepper strips, asparagus, chopped Swiss chard stems, cabbage.
12
Next: broccoli florets, along with soy sauce mixture.
13
Next: sliced mushrooms and summer squash.
14
Last: fresh greens like spinach.
15
You can use any combination of the vegetables listed above.

575

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ¾ cup chicken broth, 3 tablespoons light soy sauce, 2 tablespoons brown sugar, 1 tablespoon sesame oil, and more.

Yes, Chicken And/Or Tofu Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And/Or Tofu Stir-Fry

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