Chicken And Onion Kebabs With Onion-Mint Raita

Name: Chicken And Onion Kebabs With Onion-Mint Raita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Kebabs:; 2 tablespoons chopped fresh mint; 2 teaspoons grated lemon rind; 3 tablespoons fresh lemon juice; 1 teaspoon olive oil; 1 garlic clove, minced; 4 (6-ounce) skinless, boneless chicken breast halves, cut into 1-inch pieces; 1 medium Vidalia or other sweet onion, cut into 1-inch pieces; 2 cups (1/2-inch-thick) slices zucchini, each halved; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; Cooking spray; Raita:; 1 cup plain yogurt; 1/4 cup grated fresh sweet onion; 2 tablespoons chopped fresh mint; 2 teaspoons grated lemon rind; 1/2 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 1/8 teaspoon ground red pepper; 1 garlic clove, minced

Servings: persons

Kebabs:
2 tablespoons chopped fresh mint
2 teaspoons grated lemon rind
3 tablespoons fresh lemon juice
1 teaspoon olive oil
1 garlic clove, minced
4 (6-ounce) skinless, boneless chicken breast halves, cut into 1-inch pieces
1 medium Vidalia or other sweet onion, cut into 1-inch pieces
2 cups (1/2-inch-thick) slices zucchini, each halved
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray
Raita:
1 cup plain yogurt
1/4 cup grated fresh sweet onion
2 tablespoons chopped fresh mint
2 teaspoons grated lemon rind
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/8 teaspoon ground red pepper
1 garlic clove, minced

1
To prepare the kebabs, combine the first 5 ingredients in a large zip-top plastic bag. Add chicken to bag, and seal. Marinate in the refrigerator for 1 hour, turning occasionally. Add onion and zucchini to bag; toss well.
2
Prepare grill.
3
Remove chicken and onion mixture from bag; discard marinade. Thread chicken, onion, and zucchini alternately onto each of 8 (12-inch) skewers. Sprinkle kebabs evenly with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Place kebabs on grill rack coated with cooking spray, and grill for 10 minutes or until chicken is done, turning occasionally.
4
To prepare raita, combine yogurt and remaining ingredients in a bowl, stirring well. Cover and chill. Serve with the kebabs.
5
Wine note: Onion is such a piquant, dominant flavor that it often makes wines taste hollow or dull. But sweet onions such as Vidalia or Maui pair wonderfully with a fresh, bold, well-chilled white wine. Given the mint and lemon in this dish, I would go for a lively sauvignon blanc. Many California sauvignon blancs have citrus and mint flavors, mirroring the flavors precisely, and the wine is dramatic enough to stand up to the flavor of onions. A great bet: Raymond Sauvignon Blanc Reserve 2005 Napa Valley, California ($14). --Karen MacNeil

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Kebabs:, 2 tablespoons chopped fresh mint, 2 teaspoons grated lemon rind, 3 tablespoons fresh lemon juice, and more.

Yes, Chicken And Onion Kebabs With Onion-Mint Raita falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!