-
1
In a shallow pan large enough to hold chicken in a single layer, whisk together oil, vinegar, and mustard; add chicken, turning to coat.
-
2
Cover and refrigerate for at least 2 hours, or up to overnight.
-
3
Heat grill to medium-high (if using a charcoal grill, coals are ready when you can hold your hand 5 inches above grill for just 4 to 5 seconds).
-
4
Lightly oil the grates.
-
5
Lift chicken from marinade and discard any remaining marinade.
-
6
Sprinkle chicken on both sides with 1 teaspoon salt, dividing evenly.
-
7
Grill chicken until cooked through and opaque throughout, 6 to 8 minutes per side.
-
8
For the dressing: In a blender, combine mango, cilantro, mint, curry powder, 1/4 teaspoon salt, and the vinegar; season with pepper.
-
9
Puree until smooth.
-
10
With the motor running, add oil in a slow, steady stream until emulsified.
-
11
Slice chicken crosswise.
-
12
Arrange on a platter or four serving plates (dividing evenly), along with avocado, watercress, and onion; serve the dressing on the side.
-
13
Holding mango on a cutting board with a paper towel, use a vegetable peeler to remove skin.
-
14
With a sharp knife, slice off wide, flat part of fruit on both sides of pit, cutting lengthwise.
-
15
Discard peel and pit.
-
16
(Per Serving)
-
17
Calories: 440
-
18
Saturated Fat: 5.2g
-
19
Unsaturated Fat: 29.2g
-
20
Cholesterol: 34.2mg
-
21
Carbohydrates: 17g
-
22
Protein: 16.6g
-
23
Sodium: 509mg
-
24
Fiber: 5.5g