Chicken and Jack Cheese Quesadillas

1. 1

   In a deep frying pan or a saucepan over med-high heat, bring the broth to a simmer.

2. 2

   If you are using water only, add the salt.

3. 3

   Then add the chicken breast halves and simmer until just opaque throughout, 10-12 minutes.

4. 4

   Remove from the heat and let the chicken cool in the liquid.

5. 5

   Lift out the chicken breasts and shred into bite-size pieces.

6. 6

   You should have about 2 cups.

7. 7

   Spray a large nonstick frying pan with nonstick cooking spray and place over med-high heat.

8. 8

   When hot, place a tortilla in the pan and sprinkle with 1/4 of the shredded cheese.

9. 9

   Top with 1/4 of the shredded chicken and 1 tablespoon of the salsa.

10. 10

    Fold the tortilla in half, pressing down on top with a spatula.

11. 11

    Cook until lightly browned on the underside, about 2 minutes.

12. 12

    Turn and cook the second side until lightly browned, about 1 minute longer.

13. 13

    Transfer to a warmed individual plate.

14. 14

    Repeat to make 4 quesadillas in all.

15. 15

    Garnish with cilantro sprigs and serve with the extra salsa and the sour cream.

* Per serving · 4 servings · Values may vary.