Chicken And Goat Cheese Quesadilla Recipe

Name: Chicken And Goat Cheese Quesadilla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup fat-free, less-sodium chicken broth; 2 tablespoons chopped cilantro; 2 tablespoons fresh lime juice; 2 tablespoons extravirgin olive oil; 2 jalapeno peppers, sliced; 1 (6-ounce) skinless, boneless chicken breast half; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 medium onion, cut into 1/4-inch slices; Cooking spray; 3 (8-inch) fat-free flour tortillas; 6 tablespoons (3 ounces) crumbled soft goat cheese; 1 tablespoon chopped fresh cilantro; 4 teaspoons fat-free sour cream; Cilantro sprigs (optional); Lime wedges (optional)

Servings: persons

1/2 cup fat-free, less-sodium chicken broth
2 tablespoons chopped cilantro
2 tablespoons fresh lime juice
2 tablespoons extravirgin olive oil
2 jalapeno peppers, sliced
1 (6-ounce) skinless, boneless chicken breast half
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 medium onion, cut into 1/4-inch slices
Cooking spray
3 (8-inch) fat-free flour tortillas
6 tablespoons (3 ounces) crumbled soft goat cheese
1 tablespoon chopped fresh cilantro
4 teaspoons fat-free sour cream
Cilantro sprigs (optional)
Lime wedges (optional)

1
Combine first 5 ingredients in a blender or food processor; process until smooth. Place chicken in a zip-top plastic bag. Add broth mixture. Seal and marinate in refrigerator 2 hours, turning bag occasionally.
2
Preheat grill.
3
Remove chicken from bag; discard marinade. Sprinkle chicken with salt and pepper. Place chicken and onion on grill rack coated with cooking spray. Grill onion 3 minutes on each side or until onions are browned. Grill chicken 6 minutes on each side or until done. Cool 5 minutes. Cut chicken into very thin slices.
4
Preheat oven to 400u00b0.
5
Place 1 tortilla on a baking sheet coated with cooking spray. Sprinkle with 3 tablespoons cheese, half of chicken, half of onion, and 1 1/2 teaspoons cilantro. Top with 1 tortilla. Sprinkle with remaining 3 tablespoons cheese, chicken, onion, and 1 1/2 teaspoons cilantro. Top with remaining tortilla. Coat tortilla with cooking spray. Bake at 400u00b0 for 15 minutes or until lightly browned. Let stand 5 minutes. Cut into 4 wedges. Top each serving with 1 teaspoon sour cream. Garnish with cilantro sprigs and serve with lime wedges, if desired.

559

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup fat-free, less-sodium chicken broth, 2 tablespoons chopped cilantro, 2 tablespoons fresh lime juice, 2 tablespoons extravirgin olive oil, and more.

Yes, Chicken And Goat Cheese Quesadilla falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Goat Cheese Quesadilla

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