Chicken And Goat Cheese Quesadilla Recipe

Name: Chicken And Goat Cheese Quesadilla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup fat-free low-sodium chicken broth; 2 tablespoons chopped cilantro, divided; 2 tablespoons fresh lime juice; 2 tablespoons extra virgin olive oil; 2 jalapeno peppers, sliced; 1 skinless chicken breast half; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 medium onion, cut into 1/4-inch slices; 3 (8 inch) fat free tortillas; 6 tablespoons crumbled soft fresh goat cheese (3oz); 1 tablespoon chopped cilantro; 4 teaspoons fat free sour cream; lime wedge (optional)

Servings: persons

1/2 cup fat-free low-sodium chicken broth
2 tablespoons chopped cilantro, divided
2 tablespoons fresh lime juice
2 tablespoons extra virgin olive oil
2 jalapeno peppers, sliced
1 skinless chicken breast half
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium onion, cut into 1/4-inch slices
3 (8 inch) fat free tortillas
6 tablespoons crumbled soft fresh goat cheese (3oz)
1 tablespoon chopped cilantro
4 teaspoons fat free sour cream
lime wedge (optional)

1
Combine first 5 ingredients in blender or food processor until smooth.
2
Place chicken in zip-loc bag and add broth mixture.
3
Seal and refrigerate for 2 hrs turning bag occasionally.
4
Preheat grill.
5
Remove chicken from bag, discard marinade.
6
Sprinkle chicken with salt and pepper.
7
Place chicken and onion on grill rack coated with cooking spray.
8
Grill onion 3 minutes on each side or until browned.
9
Grill chicken 6 minutes per side or until done.
10
Cool slightly and cut chicken in very thin slices.
11
Preheat oven to 400.
12
Place 1 tortilla on baking sheet coated with cooking spray.
13
Sprinkle with 3 tablespoons of cheese,half of chicken, half of onion and 1 and a half tsp cilantro.
14
Top with 1 tortilla.
15
Sprinkle with remaining cheese, chicken, onion and cilantro.
16
Top with last tortilla.
17
Coat tortilla with cooking spray.
18
Bake for 15 minutes or until lightly browned.
19
Cut into 4 wedges and top each with 1 tsp of sour cream.
20
Serve with lime wedges if desired.

286

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup fat-free low-sodium chicken broth, 2 tablespoons chopped cilantro, divided, 2 tablespoons fresh lime juice, 2 tablespoons extra virgin olive oil, and more.

Yes, Chicken And Goat Cheese Quesadilla falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Goat Cheese Quesadilla

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