Chicken and Cauliflower manchurian Recipe

Name: Chicken and Cauliflower manchurian
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tbsp All purpose flour; 2 tsp Corn starch; 1 pinch of salt; 1 tsp Chilli sauce; 1 tsp Soya sauce; 250 grams Chicken; 6 Cauliflower floret; 2 tbsp chilli sauce; 1 tsp Soya sauce; 1 tsp Tomato sauce; 1 Green chilli; 1 Onion chopped; 2 clove Garlic; 4 Salt according to taste; 2 tbsp Oil; 2 tbsp White vinegar; 1 1/2 cup Water

Servings: persons

4 tbsp All purpose flour
2 tsp Corn starch
1 pinch of salt
1 tsp Chilli sauce
1 tsp Soya sauce
250 grams Chicken
6 Cauliflower floret
2 tbsp chilli sauce
1 tsp Soya sauce
1 tsp Tomato sauce
1 Green chilli
1 Onion chopped
2 clove Garlic
4 Salt according to taste
2 tbsp Oil
2 tbsp White vinegar
1 1/2 cup Water

1
For the batter mix all the ingredients and add water to make the batter semi solid
2
Dip the chicken pieces and the cauliflower florets into the batter and deep fry
3
After flying place it aside
4
Take a pan put 2 table spoon of cooking oil
5
Put the onion and fry them till it becomes pink
6
Add all the sauces (chilli sauce, soya sauce, tomato ketchup, white vinegar ) to the onion
7
Stir for 5 min
8
Add water and boil it for 5 min
9
Add the chicken and floret and cook for 15 min
10
Garnish with coriander and serve

285

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 tbsp All purpose flour, 2 tsp Corn starch, 1 pinch of salt, 1 tsp Chilli sauce, and more.

Yes, Chicken and Cauliflower manchurian falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken and Cauliflower manchurian

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions