Chicken And Butternut Squash Stew With Parsley Pesto Recipe

Name: Chicken And Butternut Squash Stew With Parsley Pesto
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon vegetable oil; 2 teaspoons cumin seeds; 1 vegetable bouillon cube; 1/2 head savoy cabbage chopped; 1 leek trimmed and sliced; 1 butternut squash peeled, seeded and cubed; 1 pound red potatoes peeled and diced; 1 pound boneless, skinless chicken breast halves cut into bite-size pieces; 2 tablespoons pumpkin seeds; 3/4 cup parsley leaves roughly chopped; 2 tablespoons grated Parmesan cheese; 1 pinch ground nutmeg

Servings: persons

1 teaspoon vegetable oil
2 teaspoons cumin seeds
1 vegetable bouillon cube
1/2 head savoy cabbage chopped
1 leek trimmed and sliced
1 butternut squash peeled, seeded and cubed
1 pound red potatoes peeled and diced
1 pound boneless, skinless chicken breast halves cut into bite-size pieces
2 tablespoons pumpkin seeds
3/4 cup parsley leaves roughly chopped
2 tablespoons grated Parmesan cheese
1 pinch ground nutmeg

1
Heat the oil in a large Dutch oven, add the cumin seeds and cook for 1-2 mins until fragrant. Add 6 cups water and the bouillon cube and bring to a boil. Add the cabbage, leek, squash and potatoes, season with salt and pepper and return to a boil. Reduce the heat and simmer for 15 mins until the vegetables are just tender. Add the chicken and simmer for 12-15 mins until cooked through and flavors have blended.
2
Meanwhile, toast the pumpkin seeds in a dry skillet for 2-3 mins, stirring. Transfer to a blender or food processor. Add the parsley, Parmesan, nutmeg and 3 tbsp water and process until smooth. Drizzle the pesto over the stew and serve.

523

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 teaspoon vegetable oil, 2 teaspoons cumin seeds, 1 vegetable bouillon cube, 1/2 head savoy cabbage chopped, and more.

Yes, Chicken And Butternut Squash Stew With Parsley Pesto falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Butternut Squash Stew With Parsley Pesto

How did you like this recipe?

Frequently Asked Questions