Chicken And Brown Rice Recipe

Name: Chicken And Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. skinless, boneless chicken breasts, cut into 6 portions; 1 Tbsp. oil; 1 medium onion, chopped; 1 green, yellow and/or red pepper, chopped; 1 clove garlic, minced; 1 (14 1/2 oz.) can Mexican or Italian style tomatoes, cut up; 1 (14 1/2 oz.) can low-sodium chicken broth; 1 3/4 c. quick or instant brown rice; several dashes of bottled hot pepper sauce; 1/2 c. shredded cheese

Servings: persons

1 lb. skinless, boneless chicken breasts, cut into 6 portions
1 Tbsp. oil
1 medium onion, chopped
1 green, yellow and/or red pepper, chopped
1 clove garlic, minced
1 (14 1/2 oz.) can Mexican or Italian style tomatoes, cut up
1 (14 1/2 oz.) can low-sodium chicken broth
1 3/4 c. quick or instant brown rice
several dashes of bottled hot pepper sauce
1/2 c. shredded cheese

1
Cook chicken in hot oil about 2 minutes on each side and then set aside.
2
In same pan, cook onion, pepper and garlic until tender, but not brown.
3
Drain excess oil.
4
Stir in undrained tomatoes, broth, uncooked rice and pepper sauce.
5
Bring to boil and then remove from heat.
6
Spoon into baking dish and arrange chicken on top.
7
Bake, covered, in 350u00b0 oven for 30 to 35 minutes. Sprinkle with cheese.
8
Let stand, uncovered, about 5 minutes, until cheese melts.

781

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb. skinless, boneless chicken breasts, cut into 6 portions, 1 Tbsp. oil, 1 medium onion, chopped, 1 green, yellow and/or red pepper, chopped, and more.

Yes, Chicken And Brown Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Brown Rice

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