Chicken And Broccoli Stir-Fry With Peanut Sauce Recipe

Name: Chicken And Broccoli Stir-Fry With Peanut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil or 2 teaspoons vegetable oil; 2 garlic cloves, finely chopped; 1/2 cup chopped onion (1 medium); 1 teaspoon finely chopped gingerroot; 1/2 lb boneless skinless chicken breast, cut into 1/2-inch strips; 3 -4 tablespoons water; 2 cups broccoli florets, and 1/4-inch slices broccoli stems; 1/2 cup red bell pepper, cut into 2-inch strips (1/2 medium); 2 tablespoons soy sauce; 4 cups hot cooked rice; PEANUT SAUCE; 1/2 cup plain fat-free yogurt; 3 tablespoons peanut butter; 2 tablespoons lemon juice; 1 teaspoon sugar; 1 teaspoon soy sauce; 1 dash chili powder; 1 dash fresh ground pepper

Servings: persons

2 teaspoons olive oil or 2 teaspoons vegetable oil
2 garlic cloves, finely chopped
1/2 cup chopped onion (1 medium)
1 teaspoon finely chopped gingerroot
1/2 lb boneless skinless chicken breast, cut into 1/2-inch strips
3 -4 tablespoons water
2 cups broccoli florets, and 1/4-inch slices broccoli stems
1/2 cup red bell pepper, cut into 2-inch strips (1/2 medium)
2 tablespoons soy sauce
4 cups hot cooked rice
PEANUT SAUCE
1/2 cup plain fat-free yogurt
3 tablespoons peanut butter
2 tablespoons lemon juice
1 teaspoon sugar
1 teaspoon soy sauce
1 dash chili powder
1 dash fresh ground pepper

1
Heat oil in wok or 10-inch nonstick skillet over medium heat. Add garlic, onion and gingerroot; stir-fry about 2 minutes or until onion is tender.
2
Add chicken; stir-fry 4 to 5 minutes, adding water if necessary to prevent sticking, until chicken is white.
3
Add broccoli, bell pepper and soy sauce; stir-fry about 3 minutes or until broccoli is crisp-tender. Add 1 tablespoon water; reduce heat.
4
Cover and cook about 2 minutes or until chicken is no longer pink in center. Serve over rice with Peanut Sauce.
5
To prepare Peanut Sauce, mix all ingredients. Serve at room temperature. Cover and refrigerate any remaining sauce.

1023

kcal

Calories

Fat

183

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 teaspoons olive oil or 2 teaspoons vegetable oil, 2 garlic cloves, finely chopped, 1/2 cup chopped onion (1 medium), 1 teaspoon finely chopped gingerroot, and more.

Yes, Chicken And Broccoli Stir-Fry With Peanut Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Broccoli Stir-Fry With Peanut Sauce

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