Chicken And Broccoli In Phyllo Recipe

Name: Chicken And Broccoli In Phyllo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup chopped fresh broccoli; 2/3 cup diced cooked chicken breast (skinned before cooking and cooked without salt); 1/4 cup (1 ounce) shredded reduced-fat Cheddar cheese; 1 1/2 tablespoons light process cream cheese product, softened; 2 tablespoons canned no-salt-added chicken broth, undiluted; 2 teaspoons lemon juice; 1/4 teaspoon pepper; 1/8 teaspoon salt; 2 sheets frozen phyllo pastry, thawed; Vegetable cooking spray

Servings: persons

3/4 cup chopped fresh broccoli
2/3 cup diced cooked chicken breast (skinned before cooking and cooked without salt)
1/4 cup (1 ounce) shredded reduced-fat Cheddar cheese
1 1/2 tablespoons light process cream cheese product, softened
2 tablespoons canned no-salt-added chicken broth, undiluted
2 teaspoons lemon juice
1/4 teaspoon pepper
1/8 teaspoon salt
2 sheets frozen phyllo pastry, thawed
Vegetable cooking spray

1
Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 3 minutes or until crisp-tender. Set aside.
2
Combine chicken, Cheddar cheese, and cream cheese in a small bowl, stirring well. Add broccoli, chicken broth, and next 3 ingredients; stir well. Place 1 sheet of phyllo on a damp towel (keeping remaining phyllo covered). Lightly coat phyllo with cooking spray; fold phyllo in half crosswise, bringing short ends together. Lightly coat with cooking spray. Spoon half of chicken mixture onto narrow end of phyllo; fold over lengthwise edges of phyllo to partially enclose filling. Fold narrow end of phyllo over mixture, and roll up, jellyroll fashion. Repeat procedure with remaining phyllo and chicken mixture.
3
Place phyllo packets, seam side down, on a baking sheet coated with cooking spray. Lightly coat tops of packets with cooking spray. Bake at 350u00b0 for 20 to 25 minutes or until golden.

142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 cup chopped fresh broccoli, 2/3 cup diced cooked chicken breast (skinned before cooking and cooked without salt), 1/4 cup (1 ounce) shredded reduced-fat Cheddar cheese, 1 1/2 tablespoons light process cream cheese product, softened, and more.

Yes, Chicken And Broccoli In Phyllo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Broccoli In Phyllo

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