Chicken And Broccoli Bowl Recipe

Name: Chicken And Broccoli Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups chicken broth; 1/2 cup chopped red onion; 1/2 cup chopped carrot; 1/2 cup chopped celery; 1 tablespoon parsley or 1 tablespoon cilantro; 1 teaspoon minced garlic; 1/2 cup brown rice; 1 lb boneless chicken breast, chopped into 2-inch pieces; 4 cups broccoli florets; 1 tablespoon lime juice; 1/2 teaspoon minced parsley; 1/2 teaspoon sea salt; 1/2 teaspoon black pepper

Servings: persons

4 cups chicken broth
1/2 cup chopped red onion
1/2 cup chopped carrot
1/2 cup chopped celery
1 tablespoon parsley or 1 tablespoon cilantro
1 teaspoon minced garlic
1/2 cup brown rice
1 lb boneless chicken breast, chopped into 2-inch pieces
4 cups broccoli florets
1 tablespoon lime juice
1/2 teaspoon minced parsley
1/2 teaspoon sea salt
1/2 teaspoon black pepper

1
Preheat oven 375 degrees.
2
Mix broth, vegetables 1 teaspoon parsley and garlic in a large pot. Add 1 cup of water and bring to a boil. Add rice and bring back to a boil. Cover and simmer for 25 minutes. Uncover and simmer for 5 more minutes. Set aside.
3
While rice cooks, put chicken and broccoli in a mixing bowl. Add the lime juice, parsley, salt, and pepper. Mix well until chicken and broccoli are coated with seasonings. Transfer the chicken and broccoli to a baking pan, spreading it evenly in the bottom with a spatula. Bake for 30-35 minutes.
4
Remove chicken and broccoli from oven and allow to cool.divide rice into 4 1/2 cup servings. Divide chicken and broccoli into equal portions and place on top of rice.

781

kcal

Calories

Fat

Carbs

119

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 cups chicken broth, 1/2 cup chopped red onion, 1/2 cup chopped carrot, 1/2 cup chopped celery, and more.

Yes, Chicken And Broccoli Bowl falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Broccoli Bowl

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