Chicken And Black Bean Garnachas Recipe

Name: Chicken And Black Bean Garnachas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (16 ounces) black or pinto beans, drained and rinsed; 1 can (14 1/2 ounces) diced tomatoes with garlic and onion, drained; 1 can (10 ounces) premium chicken, drained; 2 cloves garlic, minced; 1 fresh jalapeno pepper or 2 teaspoons canned jalapeno peppers, minced; 1/2 teaspoon ground cumin; Salt and pepper, to taste; 6 (6- inch) flour tortillas; 1/2 to 3/4 cup shredded, sharp Cheddar cheese, optional; 1 ripe avocado, peeled, sliced, for garnish, optional; Sliced jalapeno pepper, for garnish, optional

Servings: persons

1 can (16 ounces) black or pinto beans, drained and rinsed
1 can (14 1/2 ounces) diced tomatoes with garlic and onion, drained
1 can (10 ounces) premium chicken, drained
2 cloves garlic, minced
1 fresh jalapeno pepper or 2 teaspoons canned jalapeno peppers, minced
1/2 teaspoon ground cumin
Salt and pepper, to taste
6 (6- inch) flour tortillas
1/2 to 3/4 cup shredded, sharp Cheddar cheese, optional
1 ripe avocado, peeled, sliced, for garnish, optional
Sliced jalapeno pepper, for garnish, optional

1
Preparation Time: Approximately 10 minutes
2
Preparation:
3
Combine beans, tomatoes, chicken, garlic, jalapenos and cumin in large bowl. Season to taste with salt and pepper.
4
To heat tortillas, arrange them in single layers on grill over medium coals. Spread chicken mixture over each tortilla. (Optional: Top with cheese. Heat for about 3 minutes, until cheese melts.) Remove from grill.
5
Top serve, top with sliced avocado and jalapeno, if desired.
6
Nutritional Information Per Serving: (without optional ingredients): Calories 220; Total fat 4g; Saturated fat 1g; Cholesterol 15mg; Sodium 780mg; Carbohydrate 32g; Fiber 6g; Protein 16g; Vitamin A 6%DV; Vitamin C 15%DV; Calcium 6%DV; Iron 15%DV
7
*Daily Value

919

kcal

Calories

Fat

143

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 can (16 ounces) black or pinto beans, drained and rinsed, 1 can (14 1/2 ounces) diced tomatoes with garlic and onion, drained, 1 can (10 ounces) premium chicken, drained, 2 cloves garlic, minced, and more.

Yes, Chicken And Black Bean Garnachas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Black Bean Garnachas

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