Chicken and Asparagus Stir Fry Recipe

Name: Chicken and Asparagus Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons peanut oil; 2 tablespoons nonfat chicken broth; 3 garlic cloves, minced; 2 tablespoons scallions, minced; 3 chicken breasts, cut into 2 inch pieces; 1 carrot, sliced thin; 2 cups asparagus, cut into 2 inch pieces; ½ cup water chestnut; 2 tablespoons light soy sauce; 2 tablespoons white wine vinegar; 1 teaspoon sesame oil; ¼ cup nonfat chicken broth; 1 tablespoon cornstarch

Servings: persons

2 teaspoons peanut oil
2 tablespoons nonfat chicken broth
3 garlic cloves, minced
2 tablespoons scallions, minced
3 chicken breasts, cut into 2 inch pieces
1 carrot, sliced thin
2 cups asparagus, cut into 2 inch pieces
½ cup water chestnut
2 tablespoons light soy sauce
2 tablespoons white wine vinegar
1 teaspoon sesame oil
¼ cup nonfat chicken broth
1 tablespoon cornstarch

1
Heat peanut oil with the two tablespoons of broth in a wok over medium heat.
2
Add the garlic and scallions and saute for a few seconds.
3
Add the chicken pieces and stir fry until opaque, about 5 to 8 minutes.
4
Push the chicken onto the sides of the wok.
5
Add a little more broth if necessary, and add carrot slices.
6
Stir fry about 2 minutes, then add the asparagus and stir fry 3 minutes more.
7
Add water chestnuts and continue to stir fry for another minute.
8
Bring chicken back down and combine all ingredients well.
9
Combine remaining ingredients in a small bowl and stir until smooth.
10
Add mixture to the wok and stir to coat.
11
Cover and steam for about 2 minutes, then serve.

352

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 teaspoons peanut oil, 2 tablespoons nonfat chicken broth, 3 garlic cloves, minced, 2 tablespoons scallions, minced, and more.

Yes, Chicken and Asparagus Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken and Asparagus Stir Fry

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