Chicken And Asparagus Over Wild Rice Recipe

Name: Chicken And Asparagus Over Wild Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked wild rice; 8 ounces boneless skinless chicken breasts, cut into 1 pieces; 1 teaspoon minced garlic; 1 shallot, chopped; 8 ounces fresh asparagus, washed and trimmed to 1 1/2 pieces; 2 tablespoons white wine; 2 tablespoons skim milk, cold; 1 teaspoon cornstarch; 1 cup fat-free chicken broth; salt and pepper; lemon juice

Servings: persons

2 cups cooked wild rice
8 ounces boneless skinless chicken breasts, cut into 1 pieces
1 teaspoon minced garlic
1 shallot, chopped
8 ounces fresh asparagus, washed and trimmed to 1 1/2 pieces
2 tablespoons white wine
2 tablespoons skim milk, cold
1 teaspoon cornstarch
1 cup fat-free chicken broth
salt and pepper
lemon juice

1
Spray a large non-stick skillet with cooking spray. Add the shallots and cook until tender, about 1 minute.
2
Add chicken, cooking until no pink remains.
3
Add the garlic and cook, stirring, for about a minute. Spoon chicken mixture into a bowl and set aside.
4
Add asparagus to the skillet and cook over medium heat, stirring, 6-8 minutes, until asparagus is bright green and starting to tender.
5
Add wine and cook, stirring, until it evaporates. Remove asparagus to the chicken bowl.
6
Remove pan from heat. In a small bowl, combine the cornstarch and skim milk, mixing well. Add it to the pan along with the chicken broth and return pan to heat. Cook, stirring constantly, until mixture thickens, about 3 minutes.
7
Return chicken and asparagus to the pan and mix with the sauce. Continue to simmer, stirring occasionally, for another 5-10 minutes.
8
Serve chicken and asparagus over the wild rice, drizzle with lemon juice to taste.

546

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups cooked wild rice, 8 ounces boneless skinless chicken breasts, cut into 1 pieces, 1 teaspoon minced garlic, 1 shallot, chopped, and more.

Yes, Chicken And Asparagus Over Wild Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Asparagus Over Wild Rice

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