Chicken and Apple Breakfast Sausages Recipe

Name: Chicken and Apple Breakfast Sausages
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons olive oil; 1 cup chopped apple; 1 cup chopped green onion; ½ cup quinoa; 8 ounces ground chicken or 8 ounces turkey; 1 ¼ cups cooked quinoa, cooled; 2 teaspoons dried sage; 1 ½ teaspoons dried thyme; 1 teaspoon sea salt; ¼ teaspoon freshly cracked black pepper; 1 large egg, lightly beaten; 1 tablespoon honey or 1 tablespoon pure maple syrup; cooking spray

Servings: persons

4 teaspoons olive oil
1 cup chopped apple
1 cup chopped green onion
½ cup quinoa
8 ounces ground chicken or 8 ounces turkey
1 ¼ cups cooked quinoa, cooled
2 teaspoons dried sage
1 ½ teaspoons dried thyme
1 teaspoon sea salt
¼ teaspoon freshly cracked black pepper
1 large egg, lightly beaten
1 tablespoon honey or 1 tablespoon pure maple syrup
cooking spray

1
In large skillet, heat half the olive oil over medium heat.
2
Saute apple and green onion, 4-5 minutes until onion is just softened.
3
Transfer to a large bowl and wipe out skillet.
4
Add quinoa flakes to skillet and cook until golden and fragrant.
5
Add to apple mixture.
6
Also add chicken, cooked quinoa, sage, thyme, salt, pepper, egg and honey, stirring to combine.
7
Add remaining oil to skillet and heat over medium.
8
Make 10 patties.
9
Cook 3 minutes per side or until no longer pink inside.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 teaspoons olive oil, 1 cup chopped apple, 1 cup chopped green onion, ½ cup quinoa, and more.

Yes, Chicken and Apple Breakfast Sausages falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken and Apple Breakfast Sausages

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