Chick Pea and Mushroom Bake Recipe

Name: Chick Pea and Mushroom Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 112 1/2 grams chickpeas (garbanzo beans) dried, OR 300 g chick peas canned; 7 1/2 ml lemon juice; 1 x black pepper ground; 2 1/2 ml sunflower oil; 125 grams mushrooms; 12 1/2 grams margarine; 12 1/2 grams whole wheat flour wholemeal; 150 ml water; 12 1/2 grams soy cheese; 12 1/2 grams bread crumbs

Servings: persons

112 1/2 grams chickpeas (garbanzo beans) dried, OR 300 g chick peas canned
7 1/2 ml lemon juice
1 x black pepper ground
2 1/2 ml sunflower oil
125 grams mushrooms
12 1/2 grams margarine
12 1/2 grams whole wheat flour wholemeal
150 ml water
12 1/2 grams soy cheese
12 1/2 grams bread crumbs

1
Preparation:
2
Slice the mushrooms and grate the cheese.
3
Soak the dried chick peas/butter beans as instructed on the packet.
4
Drain, and cook in a pan of unsalted boiling water for 40 to 50 minutes or until tender.
5
If using canned beans, just drain.
6
Put the beans in a large greased ovenproof dish.
7
Add the lemon juice and black pepper.
8
Heat the oil in a pan and fry the mushrooms, then add to the dish.
9
Heat the margerine in a non-stick saucepan and add the flour.
10
Cook for 2 minutes over a low heat, stirring, then slowly add the water to make a puring sauce.
11
Pour over the chick peas/butter beans and mushrooms.
12
Sprinkle with cheese and breadcrumbs.
13
Cook in the oven at 180 degrees cup or 350F (180C) F for 25 minutes.

kcal

Calories

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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 112 1/2 grams chickpeas (garbanzo beans) dried, OR 300 g chick peas canned, 7 1/2 ml lemon juice, 1 x black pepper ground, 2 1/2 ml sunflower oil, and more.

Yes, Chick Pea and Mushroom Bake falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chick Pea and Mushroom Bake

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