Cherry Bulgur Salad Recipe

Name: Cherry Bulgur Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g bulgur wheat; 2 roma tomatoes, seeded and diced; 700 g sour cherries (morello cherries); 2 green onions, chopped; 2 cucumbers, seeded and diced; 1 medium onion, grated; 1 garlic clove, minced; ¼ cup of fresh mint, chopped; ¼ cup fresh parsley, chopped; ¼ cup pomegranate molasses; ½ tablespoon red pepper paste; 1 lemon, juice of; ⅓ cup olive oil; 1 teaspoon cumin powder; black pepper (to taste); salt (to taste)

Servings: persons

500 g bulgur wheat
2 roma tomatoes, seeded and diced
700 g sour cherries (morello cherries)
2 green onions, chopped
2 cucumbers, seeded and diced
1 medium onion, grated
1 garlic clove, minced
¼ cup of fresh mint, chopped
¼ cup fresh parsley, chopped
¼ cup pomegranate molasses
½ tablespoon red pepper paste
1 lemon, juice of
⅓ cup olive oil
1 teaspoon cumin powder
black pepper (to taste)
salt (to taste)

1
Cut cherries in half and pit them, working over a bowl to catch their juices.
2
Puree the pitted cherries in a food processor, discard pulp and keep juice.
3
Mix bulgur and the juice you kept, in the bowl and set aside until the juice is absorbed.
4
(1/2-1 hour).
5
Add grated onion, garlic, cumin powder, gren onions, oil, salt andd pepper.
6
Mix well.
7
Add remaining ingredients and stir for 2-3 minutes.
8
Cover and refrigerate for a few hours before serving.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 500 g bulgur wheat, 2 roma tomatoes, seeded and diced, 700 g sour cherries (morello cherries), 2 green onions, chopped, and more.

Yes, Cherry Bulgur Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Cherry Bulgur Salad

How did you like this recipe?

Frequently Asked Questions